Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Cycling12 5:21:37 79.69(14.9/h) 128.24(23.9/h) 216502.6
  Mountain Bike3 3:21:30 38.02(11.3/h) 61.19(18.2/h) 680359.6
  Kayaking3 2:39:03 13.83(5.2/h) 22.25(8.4/h) 9206.2
  Running2 1:35:36 10.13(9:26) 16.3(5:52) 384194.7
  Orienteering1 53:27 5.11(10:28) 8.22(6:30) 114163.5
  Total15 13:51:13 146.77(5:40) 236.21(3:31) 14021426.6
  [1-5]15 13:31:21

«»
2:54
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Orienteering 53:27 intensity: (37 @0) + (2:21 @1) + (4:53 @2) + (19:10 @3) + (26:18 @4) + (8 @5) 8.22 km (6:30 / km) +114m 6:05 / km
ahr:153 max:177

Kayaking 53:40 intensity: (7 @0) + (3:11 @1) + (33:14 @2) + (15:40 @3) + (1:25 @4) + (3 @5) 7.48 km (8.4 kph)
ahr:133 max:177

Saturday Sep 26 #

1 PM

Mountain Bike 59:03 intensity: (9 @0) + (1:43 @1) + (13:11 @2) + (43:23 @3) + (37 @4) 20.23 km (20.6 kph) +60m
ahr:142 max:169

4 PM

Mountain Bike 1:10:28 intensity: (3:27 @0) + (19:36 @1) + (36:00 @2) + (11:25 @3) 22.41 km (19.1 kph) +129m
ahr:122 max:155

Friday Sep 25 #

6 AM

Cycling 14:21 intensity: (15 @0) + (1:59 @1) + (10:03 @2) + (2:04 @3) 5.66 km (23.7 kph) +6m
ahr:129 max:157

Kayaking 49:24 intensity: (44:11 @1) + (5:13 @2) 7.3 km (8.9 kph)
ahr:112 max:129

Cycling 14:15 intensity: (1:15 @1) + (7:03 @2) + (5:57 @3) 5.77 km (24.3 kph) +9m
ahr:133 max:155

Cycling 21:35 intensity: (1:50 @0) + (8:03 @1) + (2:26 @2) + (8:39 @3) + (37 @4) 8.21 km (22.8 kph) +18m
ahr:125 max:162

5 PM

Cycling 21:43 intensity: (58 @0) + (3:05 @1) + (10:43 @2) + (6:12 @3) + (45 @4) 8.23 km (22.7 kph)
ahr:130 max:165

Thursday Sep 24 #

8 AM

Cycling 21:10 intensity: (26 @0) + (3:47 @1) + (6:24 @2) + (9:05 @3) + (1:28 @4) 8.22 km (23.3 kph) +12m
ahr:134 max:172

12 PM

Cycling 34:39 intensity: (19 @0) + (12:36 @1) + (21:07 @2) + (37 @3) 14.97 km (25.9 kph) +23m
ahr:120 max:141

5 PM

Cycling 21:15 intensity: (1:35 @0) + (6:17 @1) + (9:18 @2) + (3:43 @3) + (22 @4) 8.34 km (23.5 kph) +2m
ahr:122 max:162

Wednesday Sep 23 #

8 AM

Cycling 20:43 intensity: (47 @0) + (1:33 @1) + (6:46 @2) + (11:37 @3) 8.24 km (23.9 kph) +13m
ahr:135 max:156

12 PM

Cycling 25:12 intensity: (20 @0) + (6:31 @1) + (15:08 @2) + (3:13 @3) 11.35 km (27.0 kph) +41m
ahr:124 max:143

5 PM

Cycling 22:20 intensity: (2:53 @0) + (8:23 @1) + (10:46 @2) + (18 @3) 8.35 km (22.4 kph) +2m
ahr:114 max:138

Mountain Bike 1:11:59 intensity: (37 @0) + (13:19 @1) + (33:21 @2) + (24:42 @3) 18.55 km (15.5 kph) +490m
ahr:131 max:158

Tuesday Sep 22 #

6 AM

Cycling 14:04 intensity: (1:02 @0) + (6:09 @1) + (4:07 @2) + (2:46 @3) 5.74 km (24.5 kph) +5m
ahr:119 max:147

Kayaking 55:59 intensity: (2 @0) + (55:44 @1) + (13 @2) 7.47 km (8.0 kph) +9m
ahr:106 max:126

Cycling 30:47 intensity: (44 @0) + (5:47 @1) + (16:15 @2) + (8:01 @3) 11.58 km (22.6 kph) +67m
ahr:127 max:152

5 PM

Cycling 21:59 intensity: (2:58 @0) + (10:47 @1) + (7:22 @2) + (52 @3) 8.26 km (22.5 kph)
ahr:111 max:147

Running 52:01 intensity: (14 @0) + (9:53 @1) + (19:23 @2) + (14:20 @3) + (8:11 @4) 8.21 km (6:20 / km) +270m 5:26 / km
ahr:136 max:176

Monday Sep 21 #

8 AM

Cycling 16:22 intensity: (35 @1) + (6:49 @2) + (8:35 @3) + (23 @4) 7.11 km (26.1 kph) +19m
ahr:138 max:161

5 PM

Cycling 21:12 intensity: (26 @0) + (3:04 @1) + (16:24 @2) + (1:18 @3) 8.21 km (23.2 kph)
ahr:125 max:148

Running 43:35 intensity: (6 @0) + (1:54 @1) + (21:03 @2) + (18:56 @3) + (1:36 @4) 8.09 km (5:23 / km) +114m 5:02 / km
ahr:137 max:164

« Earlier | Later »