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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 4, 2020:

activity # timemileskm+mload
  Cycling8 3:37:46 54.8(15.1/h) 88.2(24.3/h) 118372.8
  Kayaking2 3:05:39 15.25(4.9/h) 24.54(7.9/h) 26143.1
  Mountain Bike1 1:54:57 17.41(9.1/h) 28.02(14.6/h) 717218.6
  Running2 1:37:28 11.31(8:37) 18.2(5:21) 301218.9
  Orienteering1 50:52 3.16(16:07) 5.08(10:01) 21192.1
  Total11 11:06:42 101.93(6:32) 164.04(4:04) 11831145.6
  [1-5]11 9:53:53

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

11 AM

Orienteering 50:52 intensity: (11 @1) + (19 @2) + (10:28 @3) + (34:11 @4) + (5:43 @5) 5.08 km (10:01 / km) +21m 9:49 / km
ahr:164 max:181

Kayaking 1:43:40 intensity: (18:24 @0) + (40:57 @1) + (44:19 @2) 13.59 km (7.9 kph) +26m
ahr:111 max:134

Saturday Oct 3, 2020 #

1 PM

Mountain Bike 1:54:57 intensity: (1:04 @0) + (16:41 @1) + (43:53 @2) + (51:27 @3) + (1:52 @4) 28.02 km (14.6 kph) +717m
ahr:135 max:163

Friday Oct 2, 2020 #

8 AM

Cycling 19:49 intensity: (1:09 @0) + (7:36 @1) + (10:11 @2) + (53 @3) 8.19 km (24.8 kph) +18m
ahr:117 max:142

5 PM

Cycling 19:18 intensity: (33 @0) + (6:54 @1) + (10:30 @2) + (1:21 @3) 8.23 km (25.6 kph)
ahr:119 max:156

Thursday Oct 1, 2020 #

8 AM

Cycling 18:52 intensity: (26 @0) + (8:22 @1) + (7:03 @2) + (2:58 @3) + (3 @4) 8.2 km (26.1 kph) +18m
ahr:121 max:159

4 PM

Cycling 34:01 intensity: (30 @0) + (2:09 @1) + (9:43 @2) + (21:15 @3) + (24 @4) 11.74 km (20.7 kph) +41m
ahr:138 max:164

Kayaking 1:21:59 intensity: (48:15 @0) + (30:11 @1) + (3:20 @2) + (13 @3) 10.96 km (8.0 kph)
ahr:93 max:143

Cycling 12:05 intensity: (5 @0) + (1:37 @1) + (7:23 @2) + (2:53 @3) + (7 @4) 5.53 km (27.5 kph) +7m
ahr:130 max:159

Wednesday Sep 30, 2020 #

6 PM

Running 1:01:34 intensity: (7 @0) + (20 @1) + (20:20 @2) + (36:04 @3) + (4:43 @4) 10.71 km (5:45 / km) +267m 5:07 / km
ahr:141 max:169

Tuesday Sep 29, 2020 #

8 AM

Cycling 23:05 intensity: (2:49 @1) + (8:39 @2) + (11:10 @3) + (27 @4) 8.22 km (21.4 kph) +17m
ahr:135 max:171

5 PM

Cycling 20:10 intensity: (32 @0) + (2:52 @1) + (15:09 @2) + (1:37 @3) 8.23 km (24.5 kph)
ahr:126 max:151

Cycling 30:04 intensity: (33 @0) + (2:22 @1) + (11:10 @2) + (14:11 @3) + (1:48 @4) 13.4 km (26.7 kph)
ahr:138 max:166

C • sneaky mission 5

Monday Sep 28, 2020 #

8 AM

Cycling 21:25 intensity: (1:52 @1) + (11:48 @2) + (7:27 @3) + (18 @4) 8.23 km (23.1 kph) +17m
ahr:133 max:162

5 PM

Cycling 18:57 intensity: (1:00 @0) + (3:46 @1) + (12:12 @2) + (1:59 @3) 8.21 km (26.0 kph)
ahr:123 max:156

Running 35:54 intensity: (11 @0) + (10 @1) + (18:23 @2) + (11:37 @3) + (5:33 @4) 7.49 km (4:48 / km) +34m 4:41 / km
ahr:141 max:174

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