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Training Log Archive: Tane

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Cycling10 5:04:02 75.6(14.9/h) 121.66(24.0/h) 150520.0
  Running3 3:41:20 19.84(11:09) 31.93(6:56) 1054540.7
  Kayaking3 3:15:35 17.14(5.3/h) 27.59(8.5/h)165.1
  Orienteering1 1:00:58 4.72(12:55) 7.59(8:02) 91137.8
  Total12 13:01:55 117.3(6:40) 188.78(4:09) 12951363.6
  [1-5]12 11:11:47

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Kayaking 1:09:51 intensity: (29:46 @0) + (18:08 @1) + (7:19 @2) + (4:52 @3) + (9:46 @4) 10.71 km (9.2 kph)
ahr:112 max:169

Orienteering 1:00:58 intensity: (4:27 @1) + (18:32 @2) + (30:54 @3) + (7:05 @4) 7.59 km (8:02 / km) +91m 7:34 / km
ahr:141 max:173

Saturday Oct 10 #

3 PM

Running 2:00:00 [3] 16.0 km (7:30 / km) +450m 6:35 / km

Friday Oct 9 #

8 AM

Cycling 20:07 intensity: (50 @0) + (2:20 @1) + (12:34 @2) + (4:23 @3) 8.2 km (24.5 kph) +17m
ahr:128 max:153

6 PM

Cycling 21:39 intensity: (43 @0) + (3:45 @1) + (14:09 @2) + (3:02 @3) 7.72 km (21.4 kph) +6m
ahr:125 max:142

Thursday Oct 8 #

8 AM

Cycling 20:06 intensity: (14 @0) + (1:03 @1) + (8:28 @2) + (10:21 @3) 8.2 km (24.5 kph) +18m
ahr:136 max:154

5 PM

Cycling 33:43 intensity: (3:59 @0) + (20:36 @1) + (9:05 @2) + (3 @3) 11.65 km (20.7 kph) +43m
ahr:109 max:138

Kayaking 1:14:49 intensity: (1:07:26 @0) + (6:56 @1) + (27 @2) 9.44 km (7.6 kph)
ahr:84 max:127

Cycling 12:14 intensity: (2:26 @1) + (9:22 @2) + (26 @3) 5.44 km (26.7 kph) +9m
ahr:124 max:141

Wednesday Oct 7 #

8 AM

Cycling 19:14 intensity: (16 @0) + (6:24 @1) + (12:15 @2) + (19 @3) 8.21 km (25.6 kph) +12m
ahr:119 max:142

5 PM

Cycling 20:44 intensity: (1:05 @0) + (4:31 @1) + (14:01 @2) + (1:07 @3) 8.17 km (23.6 kph)
ahr:123 max:152

Running 54:08 intensity: (11 @0) + (58 @1) + (13:15 @2) + (29:01 @3) + (10:43 @4) 7.29 km (7:26 / km) +416m 5:47 / km
ahr:145 max:172

Tuesday Oct 6 #

6 AM

Cycling 15:06 intensity: (2:36 @1) + (12:04 @2) + (26 @3) 5.74 km (22.8 kph) +6m
ahr:124 max:142

Kayaking 50:55 intensity: (2:11 @0) + (6:32 @1) + (35:32 @2) + (6:14 @3) + (26 @4) 7.44 km (8.8 kph)
ahr:124 max:162

Cycling 11:27 intensity: (33 @1) + (4:00 @2) + (6:54 @3) 5.45 km (28.6 kph) +9m
ahr:139 max:158

Cycling 20:56 intensity: (11 @0) + (1:21 @1) + (6:07 @2) + (13:17 @3) 8.15 km (23.4 kph) +18m
ahr:138 max:156

5 PM

Cycling 22:03 intensity: (46 @0) + (2:13 @1) + (15:31 @2) + (3:33 @3) 8.18 km (22.3 kph)
ahr:128 max:152

Cycling 47:09 intensity: (5 @0) + (15 @1) + (16:41 @2) + (18:43 @3) + (9:50 @4) + (1:35 @5) 20.06 km (25.5 kph)
ahr:146 max:178

Monday Oct 5 #

8 AM

Cycling 20:03 intensity: (1:00 @0) + (1:29 @1) + (8:59 @2) + (8:34 @3) + (1 @4) 8.24 km (24.7 kph) +12m
ahr:132 max:159

5 PM

Cycling 19:31 intensity: (1:20 @0) + (1:07 @1) + (13:55 @2) + (2:48 @3) + (21 @4) 8.26 km (25.4 kph)
ahr:125 max:167

Running 47:12 intensity: (5 @0) + (4:09 @1) + (7:46 @2) + (34:48 @3) + (24 @4) 8.64 km (5:28 / km) +188m 4:55 / km
ahr:141 max:161

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