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Training Log Archive: Tane

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running4 7:00:22 36.55(11:30) 58.82(7:09) 23731093.2
  Cycling12 5:26:28 79.29(14.6/h) 127.6(23.5/h) 371550.9
  Kayaking3 3:21:10 17.13(5.1/h) 27.57(8.2/h)403.9
  Mountain Bike1 1:52:02 17.07(9.1/h) 27.46(14.7/h) 701181.6
  Total14 17:40:02 150.03(7:04) 241.46(4:23) 34452229.6
  [1-5]14 17:02:59

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 4:13:07 intensity: (14 @0) + (58 @1) + (17:49 @2) + (1:58:45 @3) + (1:53:51 @4) + (1:30 @5) 32.74 km (7:44 / km) +1712m 6:08 / km
ahr:156 max:183

Cycling 21:50 intensity: (56 @0) + (52 @1) + (3:22 @2) + (7:07 @3) + (8:54 @4) + (39 @5) 11.39 km (31.3 kph) +160m
ahr:150 max:178

Saturday Oct 17 #

9 AM

Mountain Bike 1:52:02 intensity: (44 @0) + (34:17 @1) + (45:11 @2) + (31:50 @3) 27.46 km (14.7 kph) +701m
ahr:128 max:157

Friday Oct 16 #

8 AM

Cycling 20:33 intensity: (21 @0) + (4:37 @1) + (7:04 @2) + (8:26 @3) + (5 @4) 8.21 km (24.0 kph) +18m
ahr:131 max:160

4 PM

Cycling 22:10 intensity: (14 @0) + (1:09 @1) + (15:22 @2) + (5:25 @3) 8.22 km (22.2 kph)
ahr:131 max:147

6 PM

Kayaking 1:01:35 intensity: (11:42 @0) + (46 @1) + (1:01 @2) + (6:34 @3) + (39:25 @4) + (2:07 @5) 8.58 km (8.4 kph)
ahr:150 max:182

Thursday Oct 15 #

8 AM

Cycling 23:07 intensity: (14 @0) + (24 @1) + (10:11 @2) + (12:18 @3) 8.19 km (21.3 kph) +18m
ahr:137 max:154

5 PM

Cycling 33:50 intensity: (1:31 @0) + (7:15 @1) + (14:31 @2) + (10:33 @3) 11.72 km (20.8 kph) +59m
ahr:127 max:154

Kayaking 1:20:21 intensity: (1:31 @0) + (12:27 @1) + (37:28 @2) + (13:30 @3) + (15:25 @4) 10.94 km (8.2 kph)
ahr:135 max:175

Cycling 12:06 intensity: (1 @0) + (4:22 @1) + (6:06 @2) + (1:37 @3) 5.44 km (27.0 kph) +9m
ahr:122 max:151

Wednesday Oct 14 #

7 AM

Cycling 20:27 intensity: (1 @0) + (5:29 @1) + (14:07 @2) + (50 @3) 8.21 km (24.1 kph) +17m
ahr:122 max:151

5 PM

Cycling 20:40 intensity: (48 @0) + (2:52 @1) + (11:11 @2) + (5:49 @3) 8.18 km (23.7 kph)
ahr:127 max:151

Running 1:44:33 intensity: (1:35 @0) + (19:24 @1) + (54:49 @2) + (28:39 @3) + (6 @4) 13.7 km (7:38 / km) +541m 6:22 / km
ahr:129 max:160

Tuesday Oct 13 #

6 AM

Cycling 13:54 intensity: (41 @0) + (16 @1) + (2:18 @2) + (10:38 @3) + (1 @4) 5.66 km (24.4 kph)
ahr:139 max:159

Kayaking 59:14 intensity: (10:16 @0) + (41:10 @1) + (7:48 @2) 8.05 km (8.2 kph)
ahr:104 max:128

Cycling 39:19 intensity: (4:54 @0) + (17:01 @1) + (14:56 @2) + (2:28 @3) 12.05 km (18.4 kph) +47m
ahr:114 max:146

5 PM

Cycling 23:01 intensity: (23 @0) + (8:50 @1) + (12:31 @2) + (1:17 @3) 8.18 km (21.3 kph)
ahr:120 max:146

Running 30:37 intensity: (9 @0) + (4:29 @1) + (8:29 @2) + (17:20 @3) + (10 @4) 5.72 km (5:21 / km) +108m 4:53 / km
ahr:136 max:159

Monday Oct 12 #

8 AM

Cycling 20:21 intensity: (18 @0) + (3:24 @1) + (10:28 @2) + (6:11 @3) 8.21 km (24.2 kph) +18m
ahr:129 max:152

12 PM

Cycling 33:41 intensity: (3:15 @1) + (23:11 @2) + (6:45 @3) + (30 @4) 15.73 km (28.0 kph) +25m
ahr:130 max:165

5 PM

Cycling 21:29 intensity: (19 @0) + (4:30 @1) + (13:16 @2) + (3:04 @3) + (20 @4) 8.2 km (22.9 kph)
ahr:125 max:160

Running 32:05 intensity: (11 @0) + (26 @1) + (8:16 @2) + (23:12 @3) 6.65 km (4:49 / km) +12m 4:47 / km
ahr:140 max:152

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