Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Cycling8 3:27:31 50.59(14.6/h) 81.42(23.5/h) 167281.3
  Kayaking1 53:49 4.58(5.1/h) 7.38(8.2/h)49.0
  Running1 33:55 4.15(8:10) 6.68(5:05) 3259.2
  Total8 4:55:15 59.33(4:59) 95.47(3:06) 199389.4
  [1-5]8 4:38:36

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 22 #

8 AM

Cycling 21:26 intensity: (2:05 @0) + (5:02 @1) + (11:39 @2) + (2:40 @3) 8.18 km (22.9 kph) +18m
ahr:121 max:147

Wednesday Oct 21 #

8 AM

Cycling 20:07 intensity: (9 @0) + (1:24 @1) + (17:05 @2) + (1:29 @3) 8.19 km (24.4 kph) +18m
ahr:128 max:145

12 PM

Cycling 32:04 intensity: (1:55 @1) + (23:30 @2) + (6:39 @3) 15.06 km (28.2 kph) +41m
ahr:132 max:151

6 PM

Cycling 21:23 intensity: (1:18 @0) + (5:45 @1) + (14:02 @2) + (18 @3) 8.14 km (22.8 kph)
ahr:119 max:140

Tuesday Oct 20 #

6 AM

Cycling 14:54 intensity: (25 @0) + (4:16 @1) + (10:13 @2) 5.74 km (23.1 kph) +6m
ahr:120 max:136

Kayaking 53:49 intensity: (4:52 @0) + (48:57 @1) 7.38 km (8.2 kph)
ahr:101 max:116

Cycling 31:13 intensity: (3:38 @0) + (12:40 @1) + (12:18 @2) + (2:37 @3) 11.58 km (22.3 kph) +66m
ahr:114 max:146

5 PM

Cycling 23:14 intensity: (1:12 @0) + (7:52 @1) + (13:47 @2) + (23 @3) 8.16 km (21.1 kph) +2m
ahr:118 max:145

Running 33:55 intensity: (11 @0) + (26 @1) + (24:32 @2) + (8:46 @3) 6.68 km (5:05 / km) +32m 4:58 / km
ahr:133 max:144

Monday Oct 19 #

8 AM

Cycling 22:32 intensity: (1:08 @0) + (6:27 @1) + (14:00 @2) + (57 @3) 8.2 km (21.8 kph) +17m
ahr:120 max:147

5 PM

Cycling 20:38 intensity: (1:41 @0) + (10:22 @1) + (8:24 @2) + (11 @3) 8.17 km (23.8 kph)
ahr:114 max:139

« Earlier | Later »