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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 25, 2020:

activity # timemileskm+mload
  Cycling9 3:50:09 55.67(14.5/h) 89.6(23.4/h) 168310.5
  Orienteering3 3:16:17 15.65(12:32) 25.19(7:48) 219725.0
  Running3 1:19:05 9.47(8:21) 15.23(5:11) 56153.2
  Kayaking1 53:49 4.58(5.1/h) 7.38(8.2/h)49.0
  Total12 9:19:20 85.37(6:33) 137.4(4:04) 4431237.7
  [1-5]12 8:58:03

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

10 AM

Orienteering 50:42 intensity: (45 @0) + (2:27 @1) + (53 @2) + (9:34 @3) + (15:35 @4) + (21:28 @5) 6.02 km (8:26 / km) +69m 7:58 / km
ahr:165 max:189

Saturday Oct 24, 2020 #

10 AM

Orienteering 1:51:56 intensity: (1:25 @1) + (28 @2) + (4:56 @3) + (1:14:55 @4) + (30:12 @5) 15.66 km (7:09 / km) +123m 6:53 / km
ahr:172 max:184

C • 37 controls!!!!! that's a ... 5

Friday Oct 23, 2020 #

3 PM

Orienteering 33:39 intensity: (2:04 @0) + (5:30 @1) + (8:15 @2) + (17:46 @3) + (4 @4) 3.51 km (9:35 / km) +27m 9:14 / km
ahr:132 max:159

Running 13:42 intensity: (14 @0) + (3:09 @1) + (6:05 @2) + (4:14 @3) 1.88 km (7:17 / km) +12m 7:04 / km
ahr:128 max:153

Thursday Oct 22, 2020 #

8 AM

Cycling 21:26 intensity: (2:05 @0) + (5:02 @1) + (11:39 @2) + (2:40 @3) 8.18 km (22.9 kph) +18m
ahr:121 max:147

5 PM

Cycling 22:38 intensity: (1:30 @0) + (7:34 @1) + (12:14 @2) + (1:20 @3) 8.18 km (21.7 kph) +2m
ahr:118 max:143

Running 31:28 intensity: (5 @0) + (46 @1) + (7:50 @2) + (21:38 @3) + (1:09 @4) 6.68 km (4:43 / km) +13m 4:40 / km
ahr:143 max:164

Wednesday Oct 21, 2020 #

8 AM

Cycling 20:07 intensity: (9 @0) + (1:24 @1) + (17:05 @2) + (1:29 @3) 8.19 km (24.4 kph) +18m
ahr:128 max:145

12 PM

Cycling 32:04 intensity: (1:55 @1) + (23:30 @2) + (6:39 @3) 15.06 km (28.2 kph) +41m
ahr:132 max:151

6 PM

Cycling 21:23 intensity: (1:18 @0) + (5:45 @1) + (14:02 @2) + (18 @3) 8.14 km (22.8 kph)
ahr:119 max:140

Tuesday Oct 20, 2020 #

6 AM

Cycling 14:54 intensity: (25 @0) + (4:16 @1) + (10:13 @2) 5.74 km (23.1 kph) +6m
ahr:120 max:136

Kayaking 53:49 intensity: (4:52 @0) + (48:57 @1) 7.38 km (8.2 kph)
ahr:101 max:116

Cycling 31:13 intensity: (3:38 @0) + (12:40 @1) + (12:18 @2) + (2:37 @3) 11.58 km (22.3 kph) +66m
ahr:114 max:146

5 PM

Cycling 23:14 intensity: (1:12 @0) + (7:52 @1) + (13:47 @2) + (23 @3) 8.16 km (21.1 kph) +2m
ahr:118 max:145

Running 33:55 intensity: (11 @0) + (26 @1) + (24:32 @2) + (8:46 @3) 6.68 km (5:05 / km) +32m 4:58 / km
ahr:133 max:144

Monday Oct 19, 2020 #

8 AM

Cycling 22:32 intensity: (1:08 @0) + (6:27 @1) + (14:00 @2) + (57 @3) 8.2 km (21.8 kph) +17m
ahr:120 max:147

5 PM

Cycling 20:38 intensity: (1:41 @0) + (10:22 @1) + (8:24 @2) + (11 @3) 8.17 km (23.8 kph)
ahr:114 max:139

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