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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Cycling10 7:03:43 109.96(15.6/h) 176.96(25.1/h) 606809.7
  Running2 3:11:51 15.63(12:16) 25.16(7:37) 1256440.5
  Kayaking2 1:52:06 10.67(5.7/h) 17.17(9.2/h)246.7
  Orienteering2 1:19:02 6.89(11:28) 11.09(7:07) 444204.9
  Total12 13:26:42 143.16(5:38) 230.39(3:30) 23061701.8
  [1-5]12 13:02:52

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MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

Orienteering 1:00:37 intensity: (19 @0) + (21 @1) + (6:43 @2) + (45:06 @3) + (7:41 @4) + (27 @5) 7.35 km (8:15 / km) +444m 6:20 / km
ahr:149 max:180

Saturday Oct 31 #

11 AM

Cycling 1:11:45 intensity: (3 @0) + (12:02 @1) + (9:15 @2) + (43:59 @3) + (6:26 @4) 35.99 km (30.1 kph) +269m
ahr:142 max:167

Running 2:33:07 intensity: (2:45 @1) + (37:05 @2) + (1:46:37 @3) + (6:40 @4) 17.58 km (8:42 / km) +1089m 6:39 / km
ahr:142 max:173

Cycling 1:13:45 intensity: (11 @1) + (8:43 @2) + (31:57 @3) + (32:29 @4) + (25 @5) 36.54 km (29.7 kph) +102m
ahr:154 max:179

Friday Oct 30 #

8 AM

Cycling 24:34 intensity: (1:00 @0) + (4:21 @1) + (11:45 @2) + (7:28 @3) 9.88 km (24.1 kph) +18m
ahr:128 max:153

5 PM

Cycling 20:55 intensity: (29 @0) + (2:15 @1) + (13:56 @2) + (4:15 @3) 7.59 km (21.8 kph) +7m
ahr:130 max:149

Thursday Oct 29 #

8 AM

Cycling 21:34 intensity: (1:53 @0) + (3:25 @1) + (14:38 @2) + (1:38 @3) 8.25 km (23.0 kph) +18m
ahr:122 max:146

5 PM

Cycling 33:11 intensity: (1:10 @0) + (7:07 @1) + (15:22 @2) + (9:32 @3) 11.7 km (21.2 kph) +58m
ahr:127 max:158

Kayaking 56:12 intensity: (4:19 @0) + (26 @1) + (5 @2) + (11:42 @3) + (39:40 @4) 9.78 km (10.4 kph)
ahr:154 max:172

Cycling 12:40 intensity: (2:50 @1) + (9:47 @2) + (3 @3) 5.52 km (26.1 kph) +7m
ahr:124 max:138

Wednesday Oct 28 #

6 AM

Cycling 14:36 intensity: (34 @0) + (47 @1) + (13:15 @2) 5.76 km (23.7 kph) +5m
ahr:126 max:137

Kayaking 55:54 intensity: (3:00 @0) + (44:09 @1) + (7:50 @2) + (55 @3) 7.39 km (7.9 kph)
ahr:108 max:147

Cycling 33:37 intensity: (4:01 @0) + (15:05 @1) + (9:30 @2) + (5:01 @3) 11.91 km (21.3 kph) +51m
ahr:115 max:149

2 PM

Cycling 42:58 intensity: (3:49 @0) + (7:31 @1) + (19:15 @2) + (10:20 @3) + (2:03 @4) 15.55 km (21.7 kph) +12m
ahr:126 max:168

5 PM

Cycling 23:16 intensity: (2:02 @0) + (4:19 @1) + (14:11 @2) + (2:44 @3) 8.18 km (21.1 kph)
ahr:122 max:151

Running 38:44 intensity: (31 @1) + (11:25 @2) + (23:57 @3) + (2:51 @4) 7.58 km (5:07 / km) +167m 4:36 / km
ahr:142 max:164

Tuesday Oct 27 #

8 AM

Cycling 21:22 intensity: (58 @0) + (1:30 @1) + (6:27 @2) + (12:27 @3) 8.19 km (23.0 kph) +18m
ahr:134 max:156

5 PM

Cycling 29:30 intensity: (9:39 @1) + (19:32 @2) + (19 @3) 11.92 km (24.2 kph) +41m
ahr:121 max:140

Monday Oct 26 #

12 PM

Orienteering 18:25 intensity: (13 @0) + (2:06 @1) + (1:20 @2) + (11:07 @3) + (1:22 @4) + (2:17 @5) 3.74 km (4:55 / km)
ahr:148 max:188

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