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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 8, 2020:

activity # timemileskm+mload
  Orienteering1 22:48:12 41.92(32:38) 67.47(20:17) 38713420.5
  Cycling10 5:36:20 78.85(14.1/h) 126.9(22.6/h) 212474.8
  Kayaking2 2:21:16 12.52(5.3/h) 20.14(8.6/h) 17231.5
  Running1 36:35 4.73(7:44) 7.61(4:49) 2577.9
  Total11 31:22:23 138.02(13:38) 222.12(8:28) 41264204.7
  [1-5]11 30:57:11

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MoTuWeThFrSaSu

Saturday Nov 7, 2020 #

Event: NZ Rogaine Champs
 
12 PM

Orienteering race 22:48:12 [3] 67.47 km (20:17 / km) +3871m 15:45 / km

C • Is this like a teaser story... 8

Thursday Nov 5, 2020 #

8 AM

Cycling 22:47 intensity: (1:40 @0) + (5:13 @1) + (13:51 @2) + (2:03 @3) 8.27 km (21.8 kph) +18m
ahr:122 max:145

C • you tapering tomorrow? 2
12 PM

Cycling 32:46 intensity: (23 @0) + (7:54 @1) + (19:30 @2) + (4:58 @3) + (1 @4) 14.57 km (26.7 kph) +18m
ahr:126 max:159

5 PM

Cycling 32:08 intensity: (1:58 @0) + (3:51 @1) + (12:38 @2) + (13:15 @3) + (26 @4) 11.81 km (22.1 kph) +53m
ahr:130 max:162

Kayaking 1:22:16 intensity: (2:29 @0) + (9:15 @1) + (30:22 @2) + (24:20 @3) + (15:48 @4) + (2 @5) 11.88 km (8.7 kph)
ahr:138 max:177

Cycling 18:08 intensity: (1:22 @0) + (14:04 @1) + (2:42 @2) 5.67 km (18.8 kph) +8m
ahr:108 max:126

Wednesday Nov 4, 2020 #

8 AM

Cycling 20:48 intensity: (1:25 @0) + (6:20 @1) + (12:41 @2) + (22 @3) 8.06 km (23.3 kph) +21m
ahr:118 max:140

12 PM

Cycling 34:28 intensity: (12 @0) + (11:03 @1) + (19:33 @2) + (3:07 @3) + (33 @4) 15.18 km (26.4 kph) +19m
ahr:124 max:170

5 PM

Cycling 22:33 intensity: (2:14 @0) + (4:38 @1) + (15:31 @2) + (10 @3) 8.16 km (21.7 kph)
ahr:119 max:142

Tuesday Nov 3, 2020 #

6 AM

Cycling 15:37 intensity: (43 @0) + (9:11 @1) + (5:43 @2) 5.76 km (22.1 kph) +6m
ahr:113 max:128

Kayaking 59:00 intensity: (6:30 @0) + (52:30 @1) 8.26 km (8.4 kph) +17m
ahr:99 max:111

Cycling 31:06 intensity: (18 @0) + (12:09 @1) + (18:14 @2) + (25 @3) 11.69 km (22.6 kph) +43m
ahr:119 max:140

5 PM

Cycling 24:21 intensity: (1:47 @0) + (9:27 @1) + (13:06 @2) + (1 @3) 8.1 km (20.0 kph) +5m
ahr:116 max:138

Cycling 37:44 intensity: (1:50 @0) + (10:55 @1) + (10:23 @2) + (14:36 @3) 13.63 km (21.7 kph)
ahr:127 max:155

Monday Nov 2, 2020 #

8 AM

Cycling 21:24 intensity: (36 @0) + (2:49 @1) + (12:50 @2) + (5:09 @3) 8.17 km (22.9 kph) +18m
ahr:129 max:149

5 PM

Cycling 22:30 intensity: (1:35 @0) + (8:35 @1) + (11:30 @2) + (50 @3) 7.84 km (20.9 kph) +5m
ahr:117 max:156

Running 36:35 intensity: (10 @0) + (15 @1) + (12:45 @2) + (23:25 @3) 7.61 km (4:49 / km) +25m 4:44 / km
ahr:138 max:149

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