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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 15, 2020:

activity # timemileskm+mload
  Running3 5:08:58 26.99(11:27) 43.44(7:07) 1163928.1
  Orienteering2 2:45:59 11.97(13:52) 19.27(8:37) 352490.9
  Cycling7 2:36:26 39.91(15.3/h) 64.22(24.6/h) 120217.3
  Kayaking1 54:06 7.91(8.8/h) 12.73(14.1/h) 552.9
  Total11 11:25:29 86.78(7:54) 139.66(4:54) 16411689.1
  [1-5]11 11:10:18

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

11 AM

Orienteering 51:11 intensity: (1:37 @0) + (7 @1) + (5 @2) + (7:17 @3) + (39:55 @4) + (2:10 @5) 6.24 km (8:12 / km) +54m 7:51 / km
ahr:163 max:182

C • sneaky weasel 1
4 PM

Running 1:03:45 intensity: (10 @1) + (4:16 @2) + (59:19 @3) 11.9 km (5:21 / km) +62m 5:13 / km
ahr:142 max:149

C • Good work on the motivation... 2

Kayaking 54:06 intensity: (5:00 @0) + (41:28 @1) + (7:38 @2) 12.73 km (14.1 kph) +5m
ahr:106 max:137

Saturday Nov 14, 2020 #

11 AM

Orienteering 1:54:48 intensity: (1:26 @0) + (1:09 @1) + (11:59 @2) + (1:18:44 @3) + (21:30 @4) 13.02 km (8:49 / km) +298m 7:55 / km
ahr:149 max:169

C • i ran 4+km further 8

Friday Nov 13, 2020 #

10 AM

Running 3:38:15 intensity: (38 @1) + (5:14 @2) + (1:36:28 @3) + (1:41:26 @4) + (14:29 @5) 26.04 km (8:23 / km) +1089m 6:56 / km
ahr:160 max:197

Thursday Nov 12, 2020 #

8 AM

Cycling 20:49 intensity: (2:01 @0) + (6:11 @1) + (9:52 @2) + (2:45 @3) 8.23 km (23.7 kph) +23m
ahr:120 max:145

6 PM

Cycling 21:10 intensity: (44 @0) + (4:52 @1) + (13:08 @2) + (2:26 @3) 8.26 km (23.4 kph)
ahr:123 max:155

Wednesday Nov 11, 2020 #

8 AM

Cycling 19:18 intensity: (29 @0) + (2:52 @1) + (14:55 @2) + (1:02 @3) 8.21 km (25.5 kph) +22m
ahr:126 max:148

12 PM

Cycling 33:55 intensity: (21 @0) + (9:31 @1) + (23:14 @2) + (48 @3) + (1 @4) 15.09 km (26.7 kph) +41m
ahr:120 max:159

5 PM

Cycling 20:17 intensity: (1:27 @0) + (2:25 @1) + (16:13 @2) + (12 @3) 8.13 km (24.0 kph) +5m
ahr:122 max:140

Running 26:58 intensity: (11 @0) + (19 @1) + (21:05 @2) + (5:23 @3) 5.51 km (4:54 / km) +13m 4:50 / km
ahr:134 max:143

Tuesday Nov 10, 2020 #

8 AM

Cycling 21:06 intensity: (16 @0) + (4:10 @1) + (16:20 @2) + (20 @3) 8.19 km (23.3 kph) +21m
ahr:123 max:141

5 PM

Cycling 19:51 intensity: (1:39 @0) + (3:12 @1) + (12:57 @2) + (2:03 @3) 8.11 km (24.5 kph) +7m
ahr:123 max:157

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