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Training Log Archive: Tane

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Multisport1 23:24:20 89.09(15:46) 143.38(9:48) 45003510.8
  Cycling6 2:38:45 36.51(13.8/h) 58.76(22.2/h) 116212.9
  Kayaking1 1:10:27 6.53(5.6/h) 10.51(9.0/h)137.5
  Running1 32:54 3.53(9:20) 5.68(5:48) 11268.1
  Total7 27:46:26 135.66(12:17) 218.32(7:38) 47283929.3
  [1-5]7 27:36:20

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MoTuWeThFrSaSu

Saturday Nov 21 #

9 AM

Multisport 23:24:20 [3] 143.38 km (9:48 / km) +4500m 8:28 / km

Thursday Nov 19 #

8 AM

Cycling 21:20 intensity: (19 @0) + (5:13 @1) + (9:17 @2) + (6:31 @3) 8.04 km (22.6 kph) +23m
ahr:128 max:156

5 PM

Cycling 33:03 intensity: (1:25 @0) + (13:27 @1) + (17:54 @2) + (17 @3) 11.85 km (21.5 kph) +41m
ahr:117 max:141

Kayaking 1:10:27 intensity: (1:48 @0) + (9:31 @1) + (32:55 @2) + (18:01 @3) + (7:25 @4) + (47 @5) 10.51 km (9.0 kph)
ahr:134 max:182

Cycling 15:56 intensity: (17 @0) + (4:07 @1) + (11:16 @2) + (16 @3) 5.66 km (21.3 kph) +8m
ahr:121 max:140

Wednesday Nov 18 #

8 AM

Cycling 24:15 intensity: (1:12 @0) + (6:44 @1) + (14:21 @2) + (1:58 @3) 8.35 km (20.7 kph) +22m
ahr:122 max:150

5 PM

Cycling 23:12 intensity: (2:33 @0) + (7:34 @1) + (12:46 @2) + (19 @3) 8.35 km (21.6 kph)
ahr:115 max:142

Running 32:54 intensity: (9 @0) + (10 @1) + (14:08 @2) + (18:03 @3) + (24 @4) 5.68 km (5:48 / km) +112m 5:17 / km
ahr:140 max:162

Tuesday Nov 17 #

8 AM

Cycling 20:22 intensity: (53 @0) + (6:21 @1) + (13:05 @2) + (3 @3) 8.27 km (24.4 kph) +23m
ahr:120 max:139

5 PM

Cycling 20:37 intensity: (1:30 @0) + (5:54 @1) + (10:57 @2) + (2:16 @3) 8.24 km (24.0 kph)
ahr:120 max:149

Monday Nov 16 #

Note
(sick) (rest day)

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