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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 20, 2020:

activity # timemileskm+mload
  Cycling4 1:31:40 22.63(14.8/h) 36.42(23.8/h) 60151.1
  Total4 1:31:40 22.63(4:03) 36.42(2:31) 60151.1
  [1-5]4 1:29:48

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MoTuWeThFrSaSu

Wednesday Dec 16, 2020 #

Note
(rest day)

Tuesday Dec 15, 2020 #

8 AM

Cycling 19:34 intensity: (46 @0) + (2:35 @1) + (6:54 @2) + (8:39 @3) + (40 @4) 8.14 km (25.0 kph) +17m
ahr:132 max:165

12 PM

Cycling 20:37 intensity: (19 @0) + (1:19 @1) + (12:06 @2) + (6:53 @3) 8.25 km (24.0 kph)
ahr:133 max:157

2 PM

Note
(rest day)

Monday Dec 14, 2020 #

8 AM

Cycling 22:28 intensity: (22 @0) + (4:19 @1) + (13:55 @2) + (3:52 @3) 8.45 km (22.6 kph) +18m
ahr:127 max:152

5 PM

Cycling 29:01 intensity: (25 @0) + (8:31 @1) + (16:21 @2) + (3:44 @3) 11.58 km (23.9 kph) +26m
ahr:123 max:147

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