In the 7 days ending Jan 3, 2021:
Running 1:36:07 intensity: (36 @0) + (2:07 @1) + (36:22 @2) + (27:02 @3) + (28:16 @4) + (1:44 @5) 12.69 km (7:35 / km) +711m 5:55 / km ahr:145 max:181
Trek 42:49 intensity: (21:47 @0) + (19:43 @1) + (1:19 @2) 2.43 km (17:36 / km) +115m 14:14 / km ahr:90 max:126
Trek 40:02 intensity: (15:03 @0) + (23:26 @1) + (1:01 @2) + (32 @3) 1.72 km (23:15 / km) +7m 22:46 / km ahr:96 max:146
Kayaking 2:08:29 intensity: (1:42 @0) + (2:40 @1) + (25:35 @2) + (1:38:02 @3) + (30 @4) 16.43 km (7.7 kph) +44m ahr:141 max:169
Cycling 1:04:41 intensity: (1:22 @1) + (13:16 @2) + (35:34 @3) + (14:29 @4) 29.33 km (27.2 kph) +253m ahr:149 max:173
Watersport 4:00:00 [2]
Running 57:41 intensity: (14 @0) + (14 @1) + (3:09 @2) + (44:04 @3) + (10:00 @4) 11.02 km (5:14 / km) +105m 5:00 / km ahr:151 max:167
Cycling 13:56 intensity: (1:21 @2) + (2:09 @3) + (10:26 @4) 7.3 km (31.4 kph) +27m ahr:160 max:171
Cycling 1:05:17 intensity: (3:06 @0) + (4:42 @1) + (42 @2) + (37:59 @3) + (18:36 @4) + (12 @5) 35.22 km (32.4 kph) +235m ahr:148 max:178
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