Training Log Archive: TaneIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 10, 2021 #
Cycling 1:42:45 50.33 km (29.4 kph) +167m
ahr:134 max:163
Running 50:19 8.13 km (6:11 / km) +328m 5:09 / km
ahr:147 max:172
Saturday Jan 9, 2021 #
Kayaking 4:20:09 56.64 km (13.1 kph) +945m
ahr:133 max:178
Friday Jan 8, 2021 #
Cycling 20:16 8.2 km (24.3 kph) +23m
ahr:138 max:158
Cycling 20:03 8.06 km (24.1 kph) +8m
ahr:119 max:138
Thursday Jan 7, 2021 #
Cycling 19:25 8.19 km (25.3 kph) +18m
ahr:141 max:158
Cycling 18:08 8.2 km (27.1 kph)
ahr:127 max:155
Running 1:18:09 13.29 km (5:53 / km) +421m 5:05 / km
ahr:145 max:178
Wednesday Jan 6, 2021 #
Cycling 21:46 8.72 km (24.0 kph) +18m
ahr:135 max:166
Cycling 22:34 8.24 km (21.9 kph)
ahr:134 max:168
Kayaking 1:07:21 10.06 km (9.0 kph)
ahr:114 max:141
Tuesday Jan 5, 2021 #
Running 25:33 5.47 km (4:40 / km) +13m 4:37 / km
ahr:144 max:155
Monday Jan 4, 2021 #
Kayaking 5:23:17 71.57 km (13.3 kph) +1050m
ahr:153 max:183