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Training Log Archive: Tane

In the 7 days ending Jan 24, 2021:

activity # timemileskm+mload
  Cycling10 5:39:10 93.88(16.6/h) 151.08(26.7/h) 208556.8
  Kayaking2 3:16:17 16.25(5.0/h) 26.16(8.0/h) 38268.4
  Running3 2:18:02 15.27(9:02) 24.57(5:37) 500341.0
  Total12 11:13:29 125.4(5:22) 201.81(3:20) 7461166.2
  [1-5]12 10:47:52

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

10 AM

Cycling 2:23:00 intensity: (3:21 @0) + (16:06 @1) + (40:51 @2) + (1:19:15 @3) + (3:27 @4) 69.35 km (29.1 kph) +139m
ahr:136 max:174

2 PM

Kayaking 2:27:04 intensity: (1:46 @0) + (36:53 @1) + (1:28:14 @2) + (20:11 @3) 19.39 km (7.9 kph) +38m
ahr:123 max:151

Saturday Jan 23, 2021 #

11 AM

Running 1:22:07 intensity: (9 @0) + (44 @1) + (20:59 @2) + (44:22 @3) + (15:53 @4) 13.05 km (6:18 / km) +466m 5:20 / km
ahr:147 max:172

7 PM

Cycling 32:27 intensity: (8:27 @0) + (19:53 @1) + (2:15 @2) + (1:52 @3) 16.15 km (29.9 kph)
ahr:101 max:141

Friday Jan 22, 2021 #

8 AM

Cycling 19:50 intensity: (44 @0) + (3:35 @1) + (6:08 @2) + (9:23 @3) 8.12 km (24.6 kph) +16m
ahr:132 max:158

5 PM

Cycling 21:56 intensity: (14 @0) + (3:55 @1) + (11:57 @2) + (5:50 @3) 8.2 km (22.4 kph)
ahr:129 max:152

Running 25:55 intensity: (7 @0) + (23 @1) + (1:48 @2) + (23:14 @3) + (23 @4) 5.49 km (4:43 / km) +13m 4:40 / km
ahr:149 max:162

Thursday Jan 21, 2021 #

8 AM

Cycling 20:40 intensity: (1:05 @0) + (7:32 @1) + (11:07 @2) + (56 @3) 8.16 km (23.7 kph) +18m
ahr:118 max:142

6 PM

Cycling 20:21 intensity: (3:23 @0) + (8:58 @1) + (7:00 @2) + (1:00 @3) 8.24 km (24.3 kph)
ahr:112 max:140

Tuesday Jan 19, 2021 #

Note
(sick)

C • where's that water? i could... 3
8 AM

Cycling 21:13 intensity: (33 @0) + (3:29 @1) + (10:39 @2) + (6:14 @3) + (18 @4) 8.2 km (23.2 kph) +17m
ahr:129 max:160

5 PM

Cycling 20:35 intensity: (2:32 @0) + (10:32 @1) + (7:22 @2) + (9 @3) 8.2 km (23.9 kph)
ahr:111 max:139

Monday Jan 18, 2021 #

6 AM

Kayaking 49:13 intensity: (52 @0) + (47:43 @1) + (38 @2) 6.77 km (8.3 kph)
ahr:103 max:123

Cycling 19:41 intensity: (44 @0) + (2:37 @1) + (9:30 @2) + (6:27 @3) + (23 @4) 8.2 km (25.0 kph) +18m
ahr:131 max:161

5 PM

Cycling 19:27 intensity: (1:36 @0) + (6:27 @1) + (9:26 @2) + (1:50 @3) + (8 @4) 8.26 km (25.5 kph)
ahr:119 max:159

Running 30:00 intensity: (4 @0) + (25 @1) + (2:56 @2) + (26:21 @3) + (14 @4) 6.04 km (4:58 / km) +21m 4:53 / km
ahr:145 max:160

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