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Training Log Archive: Tane

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Cycling4 2:25:26 37.01(15.3/h) 59.56(24.6/h) 218198.0
  Running2 1:07:28 8.54(7:54) 13.75(4:54) 19178.3
  Kayaking1 36:33 3.06(5.0/h) 4.93(8.1/h) 116.2
  Total7 4:09:27 48.61(5:08) 78.23(3:11) 239392.5
  [1-5]7 3:33:47

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MoTuWeThFrSaSu

Friday Feb 5 #

10 AM

Running 36:33 intensity: (32 @0) + (1:09 @1) + (4:34 @2) + (21:23 @3) + (8:55 @4) 7.2 km (5:05 / km) +6m 5:03 / km
ahr:146 max:168

Thursday Feb 4 #

7 AM

Kayaking 36:33 intensity: (20:19 @0) + (16:14 @1) 4.93 km (8.1 kph) +1m
ahr:94 max:109

Wednesday Feb 3 #

6 PM

Running 30:55 intensity: (17 @0) + (14 @1) + (2:11 @2) + (23:27 @3) + (4:46 @4) 6.55 km (4:43 / km) +13m 4:40 / km
ahr:149 max:169

Tuesday Feb 2 #

8 AM

Cycling 22:23 intensity: (15 @0) + (10:47 @1) + (11:18 @2) + (3 @3) 8.17 km (21.9 kph) +18m
ahr:117 max:139

5 PM

Cycling 22:40 intensity: (26 @0) + (5:20 @1) + (12:24 @2) + (4:30 @3) 8.23 km (21.8 kph)
ahr:126 max:154

Monday Feb 1 #

8 AM

Cycling 23:55 intensity: (3:07 @0) + (4:23 @1) + (16:25 @2) 8.19 km (20.5 kph) +18m
ahr:118 max:137

5 PM

Cycling 21:59 intensity: (2:56 @0) + (6:03 @1) + (11:25 @2) + (1:35 @3) 8.22 km (22.4 kph)
ahr:117 max:145

Cycling 54:29 intensity: (7:48 @0) + (7:57 @1) + (26:00 @2) + (12:44 @3) 26.75 km (29.5 kph) +183m
ahr:121 max:153

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