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Training Log Archive: Tane

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Multisport1 13:20:27 150.67(5:19) 242.47(3:18) 29723201.8
  Cycling2 48:03 10.2(12.7/h) 16.42(20.5/h) 17120.1
  Running1 35:58 4.07(8:50) 6.56(5:29) 10789.9
  Kayaking1 34:29 1.57(2.7/h) 2.52(4.4/h)23.4
  Total5 15:18:57 166.51(5:31) 267.97(3:26) 30963435.3
  [1-5]5 14:58:16

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MoTuWeThFrSaSu

Saturday Feb 13 #

6 AM

Multisport race 13:20:27 [4] 242.47 km (3:18 / km) +2972m 3:07 / km

Wednesday Feb 10 #

8 AM

Cycling 24:53 [3] 8.22 km (19.8 kph) +17m

5 PM

Cycling 23:10 [3] 8.19 km (21.2 kph)

Tuesday Feb 9 #

6 PM

Running 35:58 [3] 6.56 km (5:29 / km) +107m 5:04 / km

Monday Feb 8 #

6 PM

Kayaking 34:29 intensity: (20:41 @0) + (4:27 @1) + (4:25 @2) + (4:56 @3) 2.52 km (4.4 kph)
ahr:104 max:157

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