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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Trek3 17:00:49 24.37(41:53) 39.23(26:01) 29902552.0
  Cycling9 3:28:06 51.27(14.8/h) 82.51(23.8/h) 129520.3
  Total11 20:28:55 75.65(16:15) 121.74(10:06) 31203072.3

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MoTuWeThFrSaSu

Sunday Feb 21 #

6 AM

Trek 7:00:00 [3] 15.0 km (28:00 / km) +1000m 21:00 / km

Saturday Feb 20 #

1 PM

Trek 8:50:49 [3] 19.23 km (27:37 / km) +1730m 19:03 / km

Friday Feb 19 #

8 AM

Cycling 21:01 [3] 8.2 km (23.4 kph) +18m

5 PM

Cycling 21:40 [3] 8.13 km (22.5 kph)

Thursday Feb 18 #

8 AM

Cycling 21:43 [3] 8.21 km (22.7 kph) +23m

12 PM

Cycling 33:59 [3] 15.12 km (26.7 kph) +34m

5 PM

Cycling 22:11 [3] 8.21 km (22.2 kph)

Trek 1:10:00 [3] 5.0 km (14:00 / km) +260m 11:07 / km

Wednesday Feb 17 #

8 AM

Cycling 20:56 [3] 8.21 km (23.5 kph) +18m

5 PM

Cycling 24:31 [3] 10.25 km (25.1 kph) +21m

Monday Feb 15 #

8 AM

Cycling 22:02 [3] 7.99 km (21.8 kph) +15m

5 PM

Cycling 20:03 [3] 8.19 km (24.5 kph)

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