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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Cycling13 4:38:59 69.15(14.9/h) 111.29(23.9/h) 318697.5
  Kayaking1 1:43:44 8.69(5.0/h) 13.99(8.1/h) 6259.3
  Mountain Bike1 1:35:22 14.96(9.4/h) 24.08(15.1/h) 694238.4
  Orienteering1 17:15 2.41(7:10) 3.88(4:27) 743.1
  Total15 8:15:20 95.22(5:12) 153.24(3:14) 10241238.3

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MoTuWeThFrSaSu

Sunday Feb 28 #

10 AM

Mountain Bike 1:35:22 [3] 24.08 km (15.1 kph) +694m

Saturday Feb 27 #

10 AM

Kayaking 1:43:44 [3] 13.99 km (8.1 kph) +6m

2 PM

Cycling 14:12 [3] 6.22 km (26.3 kph) +57m

4 PM

Cycling 10:04 [3] 3.81 km (22.7 kph) +42m

Friday Feb 26 #

8 AM

Cycling 20:40 [3] 8.21 km (23.8 kph) +17m

5 PM

Cycling 21:26 [3] 8.16 km (22.8 kph)

Thursday Feb 25 #

8 AM

Cycling 21:58 [3] 8.21 km (22.4 kph) +17m

5 PM

Cycling 20:18 [3] 8.2 km (24.2 kph) +2m

Wednesday Feb 24 #

8 AM

Cycling 21:35 [3] 8.19 km (22.8 kph) +12m

5 PM

Cycling 52:22 [3] 20.3 km (23.3 kph) +56m

Tuesday Feb 23 #

8 AM

Cycling 19:55 [3] 8.21 km (24.7 kph) +13m

5 PM

Cycling 2:36 [3] 0.84 km (19.4 kph)

Orienteering 17:15 [3] 3.88 km (4:27 / km) +7m 4:25 / km

7 PM

Cycling 26:03 [3] 10.79 km (24.9 kph) +54m

Monday Feb 22 #

8 AM

Cycling 18:36 [3] 7.94 km (25.6 kph) +12m

5 PM

Cycling 29:14 [3] 12.21 km (25.1 kph) +36m

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