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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 7:

activity # timemileskm+mload
  Multisport2 14:25:05 456.09(1:54) 734.0(1:11) 129502162.7
  Mountain Bike1 3:00:00 24.85(8.3/h) 40.0(13.3/h) 1150450.0
  Cycling4 1:55:39 23.87(12.4/h) 38.42(19.9/h) 91289.1
  Running1 28:09 3.36(8:23) 5.4(5:13) 1370.4
  Orienteering1 13:35 1.88(7:14) 3.02(4:30)34.0
  Total6 20:02:28 510.05(2:21) 820.84(1:28) 142053006.2

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MoTuWeThFrSaSu

Friday Mar 5 #

9 AM

Multisport 5 [3] 666.0 km ( / km) +12000m / km

Mountain Bike 3:00:00 [3] 40.0 km (13.3 kph) +1150m
shoes: Giro Terraduro Mountain Shoe

12 PM

Multisport 14:25:00 [3] 68.0 km (12:43 / km) +950m 11:53 / km

Tuesday Mar 2 #

8 AM

Cycling 20:25 [3] 8.22 km (24.2 kph) +12m

5 PM

Cycling 29:10 [3] 9.38 km (19.3 kph) +40m

Orienteering 13:35 [3] 3.02 km (4:30 / km)

Cycling 12:59 [3] 3.67 km (17.0 kph) +3m

Monday Mar 1 #

8 AM

Cycling 22:23 [3] 8.19 km (22.0 kph) +18m

4 PM

Cycling 30:42 [3] 8.96 km (17.5 kph) +18m

Running 28:09 [3] 5.4 km (5:13 / km) +13m 5:09 / km

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