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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 21:

activity # timemileskm+mload
  Mountain Bike1 1:46:10 23.28(13.2/h) 37.46(21.2/h) 183265.4
  Cycling5 1:40:20 26.41(15.8/h) 42.5(25.4/h)250.8
  MTBO1 42:41 6.88(6:12) 11.07(3:51) 143106.7
  Orienteering1 14:11 1.86(7:37) 3.0(4:44)35.5
  Total7 4:23:22 58.43(4:30) 94.03(2:48) 326658.4

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MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

Mountain Bike 50:45 [3] 18.47 km (21.8 kph) +94m

MTBO 42:41 [3] 11.07 km (3:51 / km) +143m 3:37 / km

Mountain Bike 55:25 [3] 18.99 km (20.6 kph) +88m

Friday Mar 19 #

8 AM

Cycling 20:00 [3] 8.5 km (25.5 kph)

Thursday Mar 18 #

8 AM

Cycling 20:00 [3] 8.5 km (25.5 kph)

5 PM

Cycling 20:00 [3] 8.5 km (25.5 kph)

Wednesday Mar 17 #

Note

8 AM

Cycling 20:20 [3] 8.5 km (25.1 kph)

6 PM

Cycling 20:00 [3] 8.5 km (25.5 kph)

Tuesday Mar 16 #

6 PM

Orienteering 14:11 [3] 3.0 km (4:44 / km)
shoes: Asics DS Trainers 21

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