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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 18, 2021:

activity # timemileskm+mload
  Trek5 13:40:43 31.43(26:07) 50.58(16:13) 2097724.8
  Cycling10 3:30:00 50.91(14.5/h) 81.93(23.4/h) 88293.5
  Running3 2:13:04 15.82(8:25) 25.45(5:14) 39303.8
  Total15 19:23:47 98.16(11:51) 157.97(7:22) 22231322.1
  [1-5]15 15:12:54

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

9 AM

Trek 3:16:10 intensity: (1:05:01 @0) + (1:31:35 @1) + (38:01 @2) + (1:33 @3) 13.52 km (14:31 / km) +420m 12:34 / km
ahr:103 max:143

2 PM

Trek 1:25:35 intensity: (21:15 @0) + (38:39 @1) + (24:59 @2) + (42 @3) 3.95 km (21:40 / km) +295m 15:47 / km
ahr:107 max:149

Saturday Apr 17, 2021 #

8 AM

Trek 5:24:35 intensity: (1:16:52 @0) + (2:36:57 @1) + (1:09:19 @2) + (21:27 @3) 19.06 km (17:02 / km) +911m 13:45 / km
ahr:108 max:156

3 PM

Trek 2:58:01 intensity: (35:25 @0) + (1:24:49 @1) + (49:27 @2) + (8:20 @3) 11.07 km (16:05 / km) +466m 13:17 / km
ahr:110 max:145

Friday Apr 16, 2021 #

8 AM

Cycling 19:55 intensity: (6:18 @1) + (8:50 @2) + (4:47 @3) 8.22 km (24.8 kph) +18m
ahr:126 max:155

4 PM

Cycling 19:37 intensity: (52 @0) + (3:37 @1) + (13:51 @2) + (1:16 @3) + (1 @4) 8.17 km (25.0 kph) +2m
ahr:123 max:159

Thursday Apr 15, 2021 #

8 AM

Cycling 21:53 intensity: (3:23 @0) + (3:40 @1) + (11:15 @2) + (3:35 @3) 8.25 km (22.6 kph) +17m
ahr:122 max:156

5 PM

Cycling 21:16 intensity: (25 @0) + (4:48 @1) + (12:45 @2) + (3:18 @3) 8.15 km (23.0 kph)
ahr:127 max:151

Running 23:43 intensity: (1 @0) + (10 @1) + (1:10 @2) + (21:43 @3) + (39 @4) 5.06 km (4:41 / km) +6m 4:40 / km
ahr:150 max:160

Wednesday Apr 14, 2021 #

8 AM

Cycling 22:04 intensity: (33 @0) + (7:52 @1) + (11:17 @2) + (2:22 @3) 8.22 km (22.4 kph) +17m
ahr:122 max:147

5 PM

Cycling 19:37 intensity: (7 @0) + (8:04 @1) + (11:06 @2) + (20 @3) 8.15 km (24.9 kph)
ahr:118 max:141

7 PM

Trek 36:22 intensity: (36:16 @0) + (6 @1) 2.98 km (12:11 / km) +5m 12:05 / km
ahr:79 max:96

Tuesday Apr 13, 2021 #

7 AM

Cycling 21:57 intensity: (1:17 @0) + (4:52 @1) + (13:08 @2) + (2:40 @3) 8.24 km (22.5 kph) +22m
ahr:123 max:144

5 PM

Cycling 20:41 intensity: (2:14 @0) + (4:49 @1) + (12:15 @2) + (1:23 @3) 8.16 km (23.7 kph)
ahr:119 max:146

Running 1:14:31 intensity: (1 @0) + (4:03 @1) + (16:34 @2) + (44:17 @3) + (4:07 @4) + (5:29 @5) 13.83 km (5:23 / km) +19m 5:21 / km
ahr:143 max:183

Monday Apr 12, 2021 #

8 AM

Cycling 21:18 intensity: (25 @0) + (4:07 @1) + (10:17 @2) + (5:57 @3) + (32 @4) 8.21 km (23.1 kph) +12m
ahr:130 max:160

5 PM

Cycling 21:42 intensity: (6:34 @0) + (3:14 @1) + (11:00 @2) + (54 @3) 8.15 km (22.5 kph)
ahr:110 max:151

Running 34:50 intensity: (12 @0) + (20 @1) + (24:34 @2) + (9:44 @3) 6.57 km (5:18 / km) +13m 5:15 / km
ahr:135 max:143

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