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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 25, 2021:

activity # timemileskm+mload
  Cycling8 2:47:24 40.76(14.6/h) 65.6(23.5/h) 74257.9
  Running2 53:31 7.34(7:17) 11.82(4:32) 27177.8
  Total9 3:40:55 48.1(4:36) 77.42(2:51) 100435.6
  [1-5]9 3:32:20

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MoTuWeThFrSaSu

Friday Apr 23, 2021 #

9 AM

Running 28:09 intensity: (5 @0) + (14 @1) + (29 @2) + (4:42 @3) + (22:39 @4) 6.28 km (4:29 / km) +13m 4:26 / km
ahr:160 max:171

Thursday Apr 22, 2021 #

8 AM

Cycling 20:31 intensity: (2:14 @1) + (5:11 @2) + (12:57 @3) + (9 @4) 8.22 km (24.0 kph) +22m
ahr:138 max:159

6 PM

Cycling 21:54 intensity: (1:17 @0) + (6:44 @1) + (10:34 @2) + (3:19 @3) 8.24 km (22.6 kph) +3m
ahr:121 max:147

Wednesday Apr 21, 2021 #

8 AM

Cycling 21:01 intensity: (35 @0) + (2:53 @1) + (5:47 @2) + (11:46 @3) 8.22 km (23.5 kph) +12m
ahr:134 max:158

5 PM

Cycling 18:59 intensity: (1:09 @0) + (9:35 @1) + (7:31 @2) + (44 @3) 8.15 km (25.8 kph)
ahr:115 max:141

Running 25:22 intensity: (12 @0) + (17 @1) + (17 @2) + (16:26 @3) + (8:10 @4) 5.53 km (4:35 / km) +14m 4:32 / km
ahr:154 max:170

Tuesday Apr 20, 2021 #

8 AM

Cycling 20:34 intensity: (54 @0) + (1:53 @1) + (8:33 @2) + (9:14 @3) 8.2 km (23.9 kph) +17m
ahr:132 max:158

5 PM

Cycling 23:07 intensity: (1:31 @0) + (7:23 @1) + (14:13 @2) 8.2 km (21.3 kph)
ahr:117 max:136

Monday Apr 19, 2021 #

8 AM

Cycling 20:52 intensity: (37 @0) + (9:26 @1) + (5:16 @2) + (5:33 @3) 8.16 km (23.5 kph) +18m
ahr:122 max:155

5 PM

Cycling 20:26 intensity: (2:15 @0) + (9:17 @1) + (8:54 @2) 8.2 km (24.1 kph) +2m
ahr:113 max:132

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