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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Orienteering3 3:52:09 13.84(16:47) 22.27(10:25) 282443.3
  Cycling7 3:04:14 43.63(14.2/h) 70.22(22.9/h) 116305.2
  Running2 1:47:55 11.54(9:21) 18.57(5:49) 531282.6
  Strength & Core1 17:493.0
  Total12 9:02:07 69.01 111.06 9291034.1
  [1-5]12 8:37:41

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Sunday Jun 6 #

7 AM

Orienteering 1:41:38 intensity: (10 @0) + (19:02 @1) + (48:57 @2) + (33:29 @3) 8.22 km (12:22 / km) +107m 11:37 / km
ahr:130 max:156

Saturday Jun 5 #

9 AM

Orienteering 1:45:02 intensity: (52 @0) + (33:28 @1) + (49:29 @2) + (19:24 @3) + (1:49 @4) 8.36 km (12:33 / km) +139m 11:36 / km
ahr:125 max:166

Orienteering 15:15 intensity: (9 @0) + (42 @1) + (32 @2) + (3:58 @3) + (3:31 @4) + (6:23 @5) 3.36 km (4:32 / km) +37m 4:18 / km
ahr:159 max:193

6 PM

Orienteering 10:14 intensity: (12 @1) + (23 @2) + (16 @3) + (2:08 @4) + (7:15 @5) 2.32 km (4:24 / km)
ahr:178 max:193

Friday Jun 4 #

5 PM

Cycling 10:23 intensity: (9 @0) + (2:23 @1) + (6:55 @2) + (56 @3) 3.81 km (22.0 kph) +13m
ahr:123 max:143

Thursday Jun 3 #

8 AM

Cycling 22:26 intensity: (1:44 @0) + (4:34 @1) + (8:43 @2) + (7:25 @3) 8.22 km (22.0 kph) +17m
ahr:127 max:158

6 PM

Cycling 24:42 intensity: (2:37 @0) + (5:29 @1) + (16:10 @2) + (26 @3) 9.64 km (23.4 kph) +5m
ahr:117 max:140

9 PM

Strength & Core 17:49 intensity: (14:48 @0) + (3:01 @1)
ahr:81 max:109

Wednesday Jun 2 #

8 AM

Cycling 20:06 intensity: (54 @0) + (1:21 @1) + (5:34 @2) + (12:05 @3) + (12 @4) 8.22 km (24.5 kph) +18m
ahr:137 max:160

5 PM

Cycling 20:19 intensity: (1:35 @0) + (2:51 @1) + (6:48 @2) + (7:52 @3) + (1:13 @4) 8.14 km (24.0 kph)
ahr:131 max:174

Cycling 5:17 intensity: (36 @1) + (3:54 @2) + (47 @3) 2.1 km (23.8 kph) +10m
ahr:128 max:142

Running 1:14:47 intensity: (1:29 @1) + (12:31 @2) + (38:51 @3) + (19:57 @4) + (1:59 @5) 12.11 km (6:11 / km) +515m 5:06 / km
ahr:150 max:194

Cycling 11:47 intensity: (3 @0) + (11:02 @1) + (42 @2) 2.98 km (15.2 kph)
ahr:105 max:123

Tuesday Jun 1 #

8 AM

Cycling 21:25 intensity: (19 @0) + (37 @1) + (5:57 @2) + (13:35 @3) + (57 @4) 8.2 km (23.0 kph) +17m
ahr:141 max:165

5 PM

Cycling 47:49 intensity: (49 @0) + (3:52 @1) + (34:39 @2) + (8:29 @3) 18.91 km (23.7 kph) +37m
ahr:129 max:150

Monday May 31 #

6 PM

Running 33:08 intensity: (17 @0) + (26 @1) + (6:00 @2) + (26:25 @3) 6.46 km (5:08 / km) +16m 5:04 / km
ahr:142 max:157

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