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Training Log Archive: Tane

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Cycling10 5:06:51 70.57(13.8/h) 113.57(22.2/h) 270571.7
  Running4 4:07:03 27.12(9:07) 43.65(5:40) 1053616.9
  Kayaking2 1:42:34 9.23(5.4/h) 14.85(8.7/h) 10130.6
  Orienteering1 45:31 3.21(14:12) 5.16(8:49) 6787.6
  Total12 11:41:59 110.13(6:22) 177.24(3:58) 14001406.8
  [1-5]12 11:37:04

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MoTuWeThFrSaSu

Sunday Oct 31 #

10 AM

Cycling 53:24 intensity: (34 @0) + (57 @1) + (14:35 @2) + (36:45 @3) + (33 @4) 19.76 km (22.2 kph) +95m
ahr:141 max:160

Orienteering 45:31 intensity: (4:48 @1) + (18:57 @2) + (21:46 @3) 5.16 km (8:49 / km) +67m 8:17 / km
ahr:135 max:158

Cycling 47:32 intensity: (13 @0) + (2:55 @1) + (24:54 @2) + (19:30 @3) 16.08 km (20.3 kph) +81m
ahr:134 max:152

2 PM

Kayaking 58:57 intensity: (20:41 @1) + (38:16 @2) 8.5 km (8.7 kph) +10m
ahr:119 max:128

Cycling 18:44 intensity: (6 @0) + (4:26 @1) + (14:08 @2) + (4 @3) 5.73 km (18.4 kph) +7m
ahr:122 max:138

Saturday Oct 30 #

1 PM

Running 1:43:40 intensity: (6 @0) + (3:16 @1) + (29:34 @2) + (51:45 @3) + (18:59 @4) 16.04 km (6:28 / km) +546m 5:31 / km
ahr:145 max:174

Friday Oct 29 #

8 AM

Cycling 20:55 intensity: (17 @0) + (2:21 @1) + (7:25 @2) + (10:52 @3) 8.19 km (23.5 kph) +17m
ahr:134 max:157

5 PM

Cycling 5:43 intensity: (1 @0) + (48 @1) + (4:54 @2) 1.81 km (19.0 kph) +10m
ahr:121 max:128

Thursday Oct 28 #

8 AM

Cycling 23:15 intensity: (17 @0) + (2:42 @1) + (4:04 @2) + (15:06 @3) + (1:06 @4) 9.13 km (23.6 kph) +12m
ahr:139 max:171

5 PM

Cycling 22:44 intensity: (31 @0) + (5:38 @1) + (16:35 @2) 8.17 km (21.6 kph) +1m
ahr:120 max:134

Running 40:10 intensity: (7 @0) + (10 @1) + (3:29 @2) + (20:40 @3) + (14:08 @4) + (1:36 @5) 8.7 km (4:37 / km) +11m 4:35 / km
ahr:153 max:181

Wednesday Oct 27 #

6 AM

Cycling 14:18 intensity: (7 @0) + (2:33 @1) + (10:57 @2) + (41 @3) 5.67 km (23.8 kph)
ahr:124 max:140

Kayaking 43:37 intensity: (24 @0) + (24:39 @1) + (18:34 @2) 6.35 km (8.7 kph)
ahr:116 max:126

Cycling 11:39 intensity: (2 @0) + (31 @1) + (3:01 @2) + (6:06 @3) + (1:59 @4) 5.69 km (29.3 kph) +8m
ahr:143 max:170

Cycling 23:52 intensity: (2 @0) + (2:09 @1) + (9:22 @2) + (12:13 @3) + (6 @4) 9.18 km (23.1 kph) +18m
ahr:134 max:159

5 PM

Cycling 21:13 intensity: (1:13 @0) + (2:44 @1) + (12:58 @2) + (4:18 @3) 8.16 km (23.1 kph)
ahr:126 max:152

Running 1:17:57 intensity: (11 @0) + (45 @1) + (27:50 @2) + (38:21 @3) + (10:50 @4) 13.39 km (5:49 / km) +482m 4:56 / km
ahr:143 max:174

Tuesday Oct 26 #

8 AM

Cycling 22:04 intensity: (4 @0) + (1:59 @1) + (6:34 @2) + (11:18 @3) + (2:09 @4) 8.11 km (22.1 kph) +22m
ahr:141 max:171

6 PM

Cycling 21:28 intensity: (34 @0) + (2:53 @1) + (15:49 @2) + (2:12 @3) 7.9 km (22.1 kph)
ahr:126 max:144

8 PM

Running 25:16 intensity: (6 @0) + (51 @1) + (1:23 @2) + (22:41 @3) + (15 @4) 5.52 km (4:35 / km) +13m 4:31 / km
ahr:150 max:160

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