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Training Log Archive: Tane

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Cycling11 4:54:44 68.7(14.0/h) 110.56(22.5/h) 538434.6
  Trek1 4:05:21 12.03(20:23) 19.37(12:40) 507216.3
  Kayaking2 3:09:30 15.22(4.8/h) 24.49(7.8/h) 105220.2
  Mountain Bike1 3:00:43 19.39(6.4/h) 31.21(10.4/h) 1118317.4
  Running3 2:03:29 13.99(8:50) 22.51(5:29) 561298.0
  Total13 17:13:47 129.33(8:00) 208.14(4:58) 28281486.5
  [1-5]13 15:57:40

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MoTuWeThFrSaSu

Sunday Nov 7 #

9 AM

Mountain Bike 3:00:43 intensity: (4:52 @0) + (47:13 @1) + (1:04:36 @2) + (55:15 @3) + (8:47 @4) 31.21 km (10.4 kph) +1118m
ahr:129 max:174

Saturday Nov 6 #

10 AM

Trek 4:05:21 intensity: (55:04 @0) + (2:26:19 @1) + (39:56 @2) + (4:02 @3) 19.37 km (12:40 / km) +507m 11:12 / km
ahr:103 max:146

Kayaking 2:31:57 intensity: (4:23 @0) + (1:40:46 @1) + (46:30 @2) + (18 @3) 18.78 km (7.4 kph) +67m
ahr:114 max:140

Friday Nov 5 #

8 AM

Cycling 31:07 intensity: (32 @0) + (4:25 @1) + (17:14 @2) + (8:56 @3) 13.35 km (25.7 kph) +63m
ahr:129 max:158

5 PM

Cycling 24:25 intensity: (16 @0) + (4:45 @1) + (16:12 @2) + (3:12 @3) 8.14 km (20.0 kph) +41m
ahr:125 max:152

Thursday Nov 4 #

7 AM

Cycling 14:12 intensity: (2:07 @1) + (5:15 @2) + (6:17 @3) + (33 @4) 6.08 km (25.7 kph) +5m
ahr:136 max:163

9 AM

Cycling 7:14 intensity: (21 @0) + (1:59 @1) + (4:29 @2) + (25 @3) 2.89 km (24.0 kph) +23m
ahr:121 max:141

6 PM

Cycling 28:03 intensity: (33 @0) + (16:24 @1) + (10:56 @2) + (10 @3) 9.57 km (20.5 kph) +45m
ahr:115 max:144

Wednesday Nov 3 #

6 AM

Cycling 13:27 intensity: (39 @0) + (5:23 @1) + (6:02 @2) + (1:23 @3) 5.75 km (25.7 kph) +25m
ahr:119 max:154

Kayaking 37:33 intensity: (18:06 @1) + (17:45 @2) + (1:42 @3) 5.71 km (9.1 kph) +37m
ahr:119 max:145

Cycling 14:27 intensity: (2:10 @0) + (4:53 @1) + (6:57 @2) + (27 @3) 5.52 km (22.9 kph) +15m
ahr:114 max:148

Cycling 22:48 intensity: (5:01 @1) + (14:09 @2) + (3:38 @3) 8.21 km (21.6 kph) +45m
ahr:126 max:157

5 PM

Cycling 24:45 intensity: (47 @0) + (5:27 @1) + (13:45 @2) + (4:46 @3) 8.61 km (20.9 kph) +54m
ahr:125 max:153

Cycling 9:03 intensity: (15 @0) + (1:31 @1) + (7:09 @2) + (8 @3) 3.66 km (24.3 kph) +23m
ahr:122 max:141

Running 57:16 intensity: (22 @0) + (4:07 @1) + (17:12 @2) + (22:29 @3) + (13:02 @4) + (4 @5) 8.25 km (6:57 / km) +503m 5:19 / km
ahr:143 max:175

Cycling 10:47 intensity: (2:34 @0) + (4:43 @1) + (3:30 @2) 3.64 km (20.3 kph) +14m
ahr:109 max:134

Tuesday Nov 2 #

8 AM

Cycling 20:21 intensity: (23 @0) + (37 @1) + (13:05 @2) + (6:16 @3) 8.2 km (24.2 kph) +51m
ahr:132 max:148

5 PM

Cycling 18:57 intensity: (37 @0) + (2:40 @1) + (13:16 @2) + (2:24 @3) 8.19 km (25.9 kph) +41m
ahr:124 max:145

Running intervals 40:02 intensity: (5 @0) + (13 @1) + (12:07 @2) + (19:42 @3) + (7:18 @4) + (37 @5) 8.63 km (4:38 / km) +29m 4:34 / km
ahr:146 max:177

Monday Nov 1 #

7 AM

Cycling 24:50 intensity: (1:33 @0) + (3:53 @1) + (9:21 @2) + (9:45 @3) + (18 @4) 9.15 km (22.1 kph) +43m
ahr:129 max:160

5 PM

Cycling 30:18 intensity: (23 @0) + (17:57 @1) + (11:58 @2) 9.6 km (19.0 kph) +50m
ahr:115 max:131

Running 26:11 intensity: (18 @0) + (22 @1) + (4:39 @2) + (20:52 @3) 5.64 km (4:38 / km) +30m 4:31 / km
ahr:143 max:152

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