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Training Log Archive: Tane

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Cycling10 4:32:38 64.87(14.3/h) 104.41(23.0/h) 576405.5
  Running3 4:00:54 22.85(10:32) 36.78(6:33) 1205615.9
  Multisport1 3:38:57 18.31(11:57) 29.47(7:26) 283380.6
  Kayaking1 48:54 4.58(5.6/h) 7.38(9.1/h) 3747.1
  Total12 13:01:23 110.63(7:04) 178.03(4:23) 21001449.1
  [1-5]12 12:43:21

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MoTuWeThFrSaSu

Sunday Nov 28 #

10 AM

Running 2:42:05 intensity: (30 @0) + (10:01 @1) + (39:55 @2) + (1:16:56 @3) + (23:40 @4) + (11:03 @5) 20.86 km (7:46 / km) +971m 6:18 / km
ahr:145 max:184

Saturday Nov 27 #

11 AM

Multisport 3:38:57 intensity: (1:52 @0) + (57:37 @1) + (1:17:46 @2) + (1:20:20 @3) + (1:22 @4) 29.47 km (7:26 / km) +283m 7:05 / km
ahr:129 max:163

Friday Nov 26 #

8 AM

Cycling 32:23 intensity: (42 @0) + (5:26 @1) + (12:01 @2) + (12:57 @3) + (1:17 @4) 13.36 km (24.8 kph) +70m
ahr:132 max:162

5 PM

Cycling 17:45 intensity: (58 @0) + (1:35 @1) + (14:04 @2) + (1:08 @3) 8.2 km (27.7 kph) +38m
ahr:125 max:147

Thursday Nov 25 #

8 AM

Cycling 19:28 intensity: (2 @0) + (1:52 @1) + (8:34 @2) + (8:01 @3) + (59 @4) 8.23 km (25.4 kph) +43m
ahr:136 max:164

5 PM

Cycling 23:44 intensity: (1:56 @0) + (4:56 @1) + (16:20 @2) + (32 @3) 8.14 km (20.6 kph) +42m
ahr:119 max:140

Running 43:33 intensity: (7 @0) + (47 @1) + (12:59 @2) + (20:34 @3) + (9:06 @4) 8.15 km (5:21 / km) +215m 4:43 / km
ahr:144 max:174

Wednesday Nov 24 #

8 AM

Cycling 19:26 intensity: (6 @0) + (3:17 @1) + (9:17 @2) + (6:29 @3) + (17 @4) 8.19 km (25.3 kph) +52m
ahr:130 max:164

5 PM

Cycling 42:00 intensity: (2:21 @0) + (14:54 @1) + (24:45 @2) 14.97 km (21.4 kph) +88m
ahr:117 max:134

Tuesday Nov 23 #

8 AM

Cycling 21:35 intensity: (16 @0) + (2:47 @1) + (13:47 @2) + (4:31 @3) + (14 @4) 8.23 km (22.9 kph) +49m
ahr:129 max:162

5 PM

Cycling 27:57 intensity: (3:01 @0) + (5:46 @1) + (18:17 @2) + (53 @3) 9.59 km (20.6 kph) +49m
ahr:119 max:144

Running 35:16 intensity: (6 @0) + (32 @1) + (13:36 @2) + (6:16 @3) + (14:46 @4) 7.77 km (4:32 / km) +19m 4:29 / km
ahr:148 max:173

Monday Nov 22 #

8 AM

Cycling 23:19 intensity: (1:27 @0) + (3:25 @1) + (12:05 @2) + (6:22 @3) 8.2 km (21.1 kph) +53m
ahr:128 max:154

5 PM

Cycling 31:36 intensity: (1:47 @0) + (15:15 @1) + (14:16 @2) + (18 @3) 11.78 km (22.4 kph) +84m
ahr:114 max:148

Kayaking 48:54 intensity: (2:47 @0) + (44:07 @1) + (2:00 @2) 7.38 km (9.1 kph) +37m
ahr:107 max:122

Cycling 13:25 intensity: (4 @0) + (6:12 @1) + (7:02 @2) + (7 @3) 5.51 km (24.6 kph) +7m
ahr:117 max:138

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