In the 7 days ending Nov 28, 2021:
Running 2:42:05 intensity: (30 @0) + (10:01 @1) + (39:55 @2) + (1:16:56 @3) + (23:40 @4) + (11:03 @5) 20.86 km (7:46 / km) +971m 6:18 / km ahr:145 max:184
Multisport 3:38:57 intensity: (1:52 @0) + (57:37 @1) + (1:17:46 @2) + (1:20:20 @3) + (1:22 @4) 29.47 km (7:26 / km) +283m 7:05 / km ahr:129 max:163
Cycling 32:23 intensity: (42 @0) + (5:26 @1) + (12:01 @2) + (12:57 @3) + (1:17 @4) 13.36 km (24.8 kph) +70m ahr:132 max:162
Cycling 17:45 intensity: (58 @0) + (1:35 @1) + (14:04 @2) + (1:08 @3) 8.2 km (27.7 kph) +38m ahr:125 max:147
Cycling 19:28 intensity: (2 @0) + (1:52 @1) + (8:34 @2) + (8:01 @3) + (59 @4) 8.23 km (25.4 kph) +43m ahr:136 max:164
Cycling 23:44 intensity: (1:56 @0) + (4:56 @1) + (16:20 @2) + (32 @3) 8.14 km (20.6 kph) +42m ahr:119 max:140
Running 43:33 intensity: (7 @0) + (47 @1) + (12:59 @2) + (20:34 @3) + (9:06 @4) 8.15 km (5:21 / km) +215m 4:43 / km ahr:144 max:174
Cycling 19:26 intensity: (6 @0) + (3:17 @1) + (9:17 @2) + (6:29 @3) + (17 @4) 8.19 km (25.3 kph) +52m ahr:130 max:164
Cycling 42:00 intensity: (2:21 @0) + (14:54 @1) + (24:45 @2) 14.97 km (21.4 kph) +88m ahr:117 max:134
Cycling 21:35 intensity: (16 @0) + (2:47 @1) + (13:47 @2) + (4:31 @3) + (14 @4) 8.23 km (22.9 kph) +49m ahr:129 max:162
Cycling 27:57 intensity: (3:01 @0) + (5:46 @1) + (18:17 @2) + (53 @3) 9.59 km (20.6 kph) +49m ahr:119 max:144
Running 35:16 intensity: (6 @0) + (32 @1) + (13:36 @2) + (6:16 @3) + (14:46 @4) 7.77 km (4:32 / km) +19m 4:29 / km ahr:148 max:173
Cycling 23:19 intensity: (1:27 @0) + (3:25 @1) + (12:05 @2) + (6:22 @3) 8.2 km (21.1 kph) +53m ahr:128 max:154
Cycling 31:36 intensity: (1:47 @0) + (15:15 @1) + (14:16 @2) + (18 @3) 11.78 km (22.4 kph) +84m ahr:114 max:148
Kayaking 48:54 intensity: (2:47 @0) + (44:07 @1) + (2:00 @2) 7.38 km (9.1 kph) +37m ahr:107 max:122
Cycling 13:25 intensity: (4 @0) + (6:12 @1) + (7:02 @2) + (7 @3) 5.51 km (24.6 kph) +7m ahr:117 max:138
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