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Training Log Archive: Tane

In the 7 days ending Feb 12, 2022:

activity # timemileskm+mload
  Cycling8 3:10:23 43.69(13.8/h) 70.31(22.2/h) 376355.4
  Kayaking1 2:40:01 14.41(5.4/h) 23.18(8.7/h) 141216.2
  Trek2 1:58:45 5.3(22:25) 8.53(13:56) 243134.3
  Watersport1 1:45:01 9.33(11:15) 15.02(7:00) 359
  Running2 1:11:43 7.97(9:00) 12.83(5:35) 221200.6
  Unspecified 1 1:00:23 1.61(37:29) 2.59(23:18) 17936.3
  Strength & Core1 18:475.4
  Total11 12:05:03 82.31 132.46 1519948.2
  [1-5]10 9:10:10

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SuMoTuWeThFrSa

Saturday Feb 12, 2022 #

8 AM

Trek 1:36:27 intensity: (41 @0) + (34:08 @1) + (54:43 @2) + (6:55 @3) 8.01 km (12:03 / km) +183m 10:49 / km
ahr:121 max:153

Kayaking 2:40:01 intensity: (44 @0) + (1:02:44 @1) + (1:27:55 @2) + (8:38 @3) 23.18 km (8.7 kph) +141m
ahr:121 max:154

C • Sounds like some good lesso... 2

Friday Feb 11, 2022 #

8 AM

Cycling 21:19 intensity: (43 @1) + (5:46 @2) + (14:37 @3) + (13 @4) 8.23 km (23.2 kph) +52m
ahr:141 max:161

4 PM

Cycling 22:41 intensity: (11 @0) + (2:06 @1) + (17:20 @2) + (3:04 @3) 8.19 km (21.7 kph) +42m
ahr:129 max:146

Thursday Feb 10, 2022 #

8 AM

Cycling 21:09 intensity: (4 @0) + (45 @1) + (5:23 @2) + (14:57 @3) 8.22 km (23.3 kph) +53m
ahr:141 max:158

6 PM

Cycling 20:43 intensity: (25 @0) + (2:22 @1) + (15:31 @2) + (2:25 @3) 8.17 km (23.7 kph) +44m
ahr:126 max:143

Running 47:41 intensity: (4 @0) + (3:06 @1) + (10:13 @2) + (27:47 @3) + (6:31 @4) 7.46 km (6:23 / km) +187m 5:41 / km
ahr:143 max:171

Wednesday Feb 9, 2022 #

8 AM

Cycling 20:21 intensity: (15 @0) + (2:34 @1) + (5:53 @2) + (10:51 @3) + (48 @4) 8.21 km (24.2 kph) +40m
ahr:138 max:168

6 PM

Cycling 26:22 intensity: (2:27 @0) + (4:18 @1) + (17:43 @2) + (1:54 @3) 9.59 km (21.8 kph) +47m
ahr:122 max:142

Strength & Core 18:47 intensity: (13:39 @0) + (4:32 @1) + (36 @2)
ahr:87 max:128

Tuesday Feb 8, 2022 #

8 AM

Cycling 22:03 intensity: (1:30 @0) + (1:33 @1) + (7:35 @2) + (10:34 @3) + (51 @4) 8.31 km (22.6 kph) +51m
ahr:135 max:164

5 PM

Cycling 12:48 intensity: (12 @0) + (1:04 @1) + (4:05 @2) + (7:27 @3) 4.06 km (19.0 kph)
ahr:136 max:151

Cycling 22:57 intensity: (3:54 @1) + (8:47 @2) + (6:01 @3) + (4:15 @4) 7.32 km (19.1 kph) +48m
ahr:137 max:167

Running 24:02 intensity: (4 @0) + (9 @1) + (45 @2) + (4:35 @3) + (18:29 @4) 5.37 km (4:28 / km) +34m 4:20 / km
ahr:162 max:174

Monday Feb 7, 2022 #

11 AM

Watersport 1:45:01 [0] 15.02 km (7:00 / km) +359m 6:15 / km
ahr:62 max:90

Sunday Feb 6, 2022 #

4 PM

Trek 22:18 intensity: (21:33 @0) + (45 @1) 0.52 km (42:53 / km) +60m 27:16 / km
ahr:81 max:100

Unspecified 1:00:23 intensity: (28:03 @0) + (24:24 @1) + (7:56 @2) 2.59 km (23:18 / km) +179m 17:19 / km
ahr:97 max:135

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