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Training Log Archive: Tane

In the 7 days ending May 1, 2022:

activity # timemileskm+mload
  Cycling9 4:13:13 61.51(14.6/h) 98.99(23.5/h) 644450.9
  Mountain Bike1 1:34:50 11.8(7.5/h) 18.99(12.0/h) 555169.4
  Running2 1:06:49 7.95(8:24) 12.8(5:13) 199163.3
  Kayaking1 49:12 4.5(5.5/h) 7.24(8.8/h) 4365.3
  Total10 7:44:04 85.76(5:25) 138.01(3:22) 1441848.9
  [1-5]10 7:36:08

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

11 AM

Mountain Bike 1:34:50 intensity: (46 @0) + (23:52 @1) + (33:03 @2) + (35:06 @3) + (2:03 @4) 18.99 km (12.0 kph) +555m
ahr:130 max:161

Saturday Apr 30, 2022 #

2 PM

Cycling 15:41 intensity: (40 @0) + (2:05 @1) + (8:18 @2) + (4:38 @3) 5.78 km (22.1 kph) +26m
ahr:129 max:148

Kayaking 49:12 intensity: (21 @0) + (16:01 @1) + (32:50 @2) 7.24 km (8.8 kph) +43m
ahr:121 max:136

Cycling 24:18 intensity: (10:33 @1) + (13:45 @2) 8.41 km (20.8 kph) +45m
ahr:117 max:135

Friday Apr 29, 2022 #

8 AM

Cycling 34:44 intensity: (23 @1) + (3:12 @2) + (29:05 @3) + (2:04 @4) 15.75 km (27.2 kph) +132m
ahr:147 max:162

5 PM

Cycling 24:25 intensity: (1:39 @0) + (4:21 @1) + (16:04 @2) + (2:21 @3) 8.18 km (20.1 kph) +42m
ahr:123 max:150

Thursday Apr 28, 2022 #

8 AM

Cycling 18:50 intensity: (16 @0) + (33 @1) + (5:30 @2) + (10:09 @3) + (2:22 @4) 8.26 km (26.3 kph) +46m
ahr:142 max:165

5 PM

Cycling 22:33 intensity: (1:12 @0) + (3:41 @1) + (14:31 @2) + (3:09 @3) 8.26 km (22.0 kph) +40m
ahr:124 max:149

Running 40:53 intensity: (6 @0) + (52 @1) + (9:51 @2) + (26:15 @3) + (3:49 @4) 7.39 km (5:32 / km) +175m 4:57 / km
ahr:145 max:163

Wednesday Apr 27, 2022 #

8 AM

Cycling 19:57 intensity: (33 @0) + (15 @1) + (5:22 @2) + (12:55 @3) + (52 @4) 8.23 km (24.8 kph) +39m
ahr:139 max:173

5 PM

Cycling 41:11 intensity: (33 @0) + (1:41 @1) + (29:32 @2) + (9:25 @3) 17.78 km (25.9 kph) +146m
ahr:131 max:146

Tuesday Apr 26, 2022 #

8 AM

Cycling 19:08 intensity: (49 @0) + (1:57 @1) + (5:51 @2) + (10:11 @3) + (20 @4) 8.2 km (25.7 kph) +51m
ahr:136 max:160

C • color 1
5 PM

Cycling 32:26 intensity: (53 @0) + (9:34 @1) + (19:26 @2) + (2:33 @3) 10.13 km (18.7 kph) +77m
ahr:123 max:145

Running 25:56 intensity: (8 @0) + (21 @1) + (48 @2) + (22:15 @3) + (2:24 @4) 5.4 km (4:48 / km) +24m 4:42 / km
ahr:150 max:166

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