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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Multisport1 11:40:35 53.31(13:08) 85.8(8:10) 42111213.6
  Cycling8 3:17:14 46.32(14.1/h) 74.55(22.7/h) 405348.4
  Running2 1:48:17 11.82(9:10) 19.02(5:42) 369255.1
  Mountain Bike1 33:40 3.67(6.5/h) 5.91(10.5/h) 22553.9
  Orienteering1 20:10 2.68(7:31) 4.31(4:40) 272.7
  Recovery1 2:08 0.05(44:35) 0.08(27:42)2.2
  Total10 17:42:04 117.85(9:01) 189.67(5:36) 52121945.9
  [1-5]10 17:25:51

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MoTuWeThFrSaSu

Saturday May 14, 2022 #

7 AM

Multisport 11:40:35 intensity: (3:01 @0) + (2:13:56 @1) + (5:48:53 @2) + (3:21:46 @3) + (12:59 @4) 85.8 km (8:10 / km) +4211m 6:33 / km
ahr:130 max:171

Thursday May 12, 2022 #

8 AM

Cycling 22:04 intensity: (3 @0) + (31 @1) + (9:12 @2) + (12:18 @3) 8.22 km (22.4 kph) +53m
ahr:138 max:156

12 PM

Mountain Bike 33:40 intensity: (1:41 @0) + (7:48 @1) + (14:55 @2) + (8:55 @3) + (21 @4) 5.91 km (10.5 kph) +225m
ahr:127 max:162

5 PM

Cycling 23:18 intensity: (28 @0) + (7:40 @1) + (15:10 @2) 8.15 km (21.0 kph) +44m
ahr:119 max:134

Wednesday May 11, 2022 #

8 AM

Cycling 19:31 intensity: (16 @0) + (44 @1) + (3:50 @2) + (13:05 @3) + (1:36 @4) 8.2 km (25.2 kph) +49m
ahr:142 max:173

5 PM

Cycling 20:40 intensity: (30 @0) + (2:02 @1) + (16:23 @2) + (1:45 @3) 8.21 km (23.8 kph) +43m
ahr:126 max:156

Running 1:12:16 intensity: (3:12 @0) + (3:31 @1) + (24:24 @2) + (34:54 @3) + (6:02 @4) + (13 @5) 11.4 km (6:20 / km) +308m 5:35 / km
ahr:138 max:179

Tuesday May 10, 2022 #

8 AM

Cycling 21:08 intensity: (10 @0) + (1:02 @1) + (5:45 @2) + (12:17 @3) + (1:54 @4) 8.23 km (23.4 kph) +50m
ahr:142 max:171

5 PM

Cycling 20:18 intensity: (2:01 @0) + (7:13 @1) + (9:31 @2) + (1:33 @3) 6.04 km (17.9 kph) +20m
ahr:117 max:142

Orienteering 14:39 intensity: (20 @0) + (17 @1) + (9 @2) + (1:38 @3) + (11:35 @4) + (40 @5) 3.27 km (4:29 / km)
ahr:164 max:176

Orienteering 2:59 intensity: (22 @1) + (10 @2) + (13 @3) + (2:14 @4) 0.59 km (5:03 / km)
ahr:156 max:172

Orienteering 2:32 intensity: (9 @1) + (23 @2) + (15 @3) + (1:45 @4) 0.46 km (5:33 / km) +2m 5:24 / km
ahr:157 max:174

Cycling 25:30 intensity: (3:32 @0) + (5:34 @1) + (10:42 @2) + (5:42 @3) 9.66 km (22.7 kph) +46m
ahr:122 max:151

Monday May 9, 2022 #

8 AM

Cycling 21:31 intensity: (20 @0) + (47 @1) + (6:21 @2) + (12:04 @3) + (1:38 @4) + (21 @5) 8.24 km (23.0 kph) +50m
ahr:142 max:179

5 PM

Cycling 23:14 intensity: (9 @0) + (1:44 @1) + (16:43 @2) + (4:38 @3) 9.6 km (24.8 kph) +51m
ahr:131 max:145

Running 36:01 intensity: (2 @0) + (16 @1) + (34 @2) + (26:08 @3) + (9:01 @4) 7.63 km (4:43 / km) +61m 4:33 / km
ahr:155 max:169

Recovery 2:08 intensity: (28 @0) + (49 @1) + (43 @2) + (8 @3) 0.08 km (27:42 / km)
ahr:112 max:138

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