5 PM
Cycling 20:18 6.04 km (17.9 kph) +20m
ahr:117 max:142
Orienteering 14:39 3.27 km (4:29 / km)
ahr:164 max:176
Orienteering 2:59 0.59 km (5:03 / km)
ahr:156 max:172
Orienteering 2:32 0.46 km (5:33 / km) +2m 5:24 / km
ahr:157 max:174
Cycling 25:30 9.66 km (22.7 kph) +46m
ahr:122 max:151