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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 19:

activity # timemileskm+mload
  Cycling8 3:27:07 45.98(13.3/h) 74.0(21.4/h) 405310.6
  Mountain Bike3 3:10:14 32.35(10.2/h) 52.06(16.4/h) 1381393.2
  Orienteering3 2:45:08 13.85(11:55) 22.29(7:25) 694474.6
  Running1 51:08 6.14(8:20) 9.88(5:11) 77151.2
  Total11 10:13:37 98.32(6:14) 158.22(3:53) 25571329.6
  [1-5]11 9:51:31

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MoTuWeThFrSaSu

Sunday Feb 19 #

11 AM

Orienteering 1:11:38 intensity: (7 @0) + (17 @1) + (1:51 @2) + (24:42 @3) + (43:55 @4) + (46 @5) 8.67 km (8:16 / km) +407m 6:42 / km
ahr:159 max:176

Saturday Feb 18 #

4 PM

Mountain Bike 53:47 intensity: (46 @0) + (6:21 @1) + (9:06 @2) + (16:22 @3) + (21:12 @4) 11.76 km (13.1 kph) +472m
ahr:147 max:170

Orienteering 36:49 intensity: (7 @0) + (17 @1) + (29 @2) + (14:39 @3) + (20:38 @4) + (39 @5) 4.48 km (8:13 / km) +153m 7:01 / km
ahr:159 max:177

Mountain Bike 22:48 intensity: (9 @0) + (2:51 @1) + (7:11 @2) + (11:21 @3) + (1:16 @4) 7.6 km (20.0 kph) +171m
ahr:139 max:166

8 PM

Mountain Bike 54:58 intensity: (1:25 @1) + (31:16 @2) + (22:17 @3) 17.99 km (19.6 kph) +401m
ahr:135 max:156

Friday Feb 17 #

8 AM

Cycling 21:11 intensity: (2:47 @0) + (2:54 @1) + (7:06 @2) + (6:25 @3) + (1:59 @4) 8.23 km (23.3 kph) +50m
ahr:130 max:163

5 PM

Cycling 21:35 intensity: (2:10 @0) + (5:41 @1) + (13:44 @2) 8.14 km (22.6 kph) +41m
ahr:116 max:136

Thursday Feb 16 #

8 AM

Cycling 24:17 intensity: (5 @0) + (2:34 @1) + (6:43 @2) + (14:51 @3) + (4 @4) 8.23 km (20.3 kph) +53m
ahr:136 max:159

5 PM

Cycling 12:24 intensity: (1:53 @0) + (8:59 @1) + (1:32 @2) 3.56 km (17.2 kph)
ahr:106 max:121

Orienteering 56:41 intensity: (3:51 @0) + (6:29 @1) + (15:30 @2) + (30:51 @3) 9.14 km (6:12 / km) +135m 5:47 / km
ahr:132 max:156

Cycling 25:44 intensity: (2:35 @0) + (10:11 @1) + (12:58 @2) 9.12 km (21.3 kph) +74m
ahr:115 max:133

Tuesday Feb 14 #

8 AM

Cycling 20:23 intensity: (10 @0) + (1:58 @1) + (8:24 @2) + (8:48 @3) + (1:03 @4) 8.2 km (24.1 kph) +49m
ahr:136 max:165

4 PM

Cycling 24:10 intensity: (1:59 @0) + (4:20 @1) + (17:05 @2) + (46 @3) 8.14 km (20.2 kph) +44m
ahr:121 max:142

Cycling 5:51 intensity: (3 @0) + (4:38 @1) + (1:10 @2) 1.98 km (20.3 kph)
ahr:109 max:122

Running intervals 51:08 intensity: (35 @0) + (1:39 @1) + (15:45 @2) + (14:05 @3) + (4:38 @4) + (14:26 @5) 9.88 km (5:11 / km) +77m 4:59 / km
ahr:150 max:187

Cycling 6:20 intensity: (4 @0) + (3:52 @1) + (2:24 @2) 2.0 km (18.9 kph) +1m
ahr:114 max:122

Monday Feb 13 #

8 AM

Cycling 21:38 intensity: (52 @0) + (2:37 @1) + (11:22 @2) + (6:19 @3) + (28 @4) 8.22 km (22.8 kph) +50m
ahr:129 max:164

5 PM

Cycling 23:34 intensity: (33 @0) + (6:22 @1) + (15:55 @2) + (44 @3) 8.17 km (20.8 kph) +43m
ahr:120 max:140

Mountain Bike 58:41 intensity: (3:20 @0) + (19:56 @1) + (13:06 @2) + (21:39 @3) + (40 @4) 14.71 km (15.0 kph) +337m
ahr:126 max:161

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