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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 14, 2023:

activity # timemileskm+mload
  Orienteering3 5:39:43 21.31(15:56) 34.3(9:54) 1862911.1
  Cycling10 4:02:20 53.62(13.3/h) 86.3(21.4/h) 454321.7
  Running2 1:33:48 8.56(10:57) 13.78(6:49) 536185.6
  Strength & Core1 14:013.4
  Total12 11:29:52 83.5 134.38 28531421.7
  [1-5]12 11:01:46

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

10 AM

Orienteering 1:14:56 intensity: (31 @0) + (13 @1) + (9:19 @2) + (47:35 @3) + (17:18 @4) 8.25 km (9:05 / km) +549m 6:49 / km
ahr:150 max:171

C • Climb 2

Saturday May 13, 2023 #

10 AM

Orienteering 3:29:33 intensity: (7:12 @1) + (32:24 @2) + (1:20:31 @3) + (1:22:54 @4) + (6:32 @5) 20.92 km (10:01 / km) +1009m 8:04 / km
ahr:153 max:181

C • Piss poor turn out from Nel... 1

Friday May 12, 2023 #

8 AM

Cycling 25:15 intensity: (23 @0) + (5:08 @1) + (14:31 @2) + (5:13 @3) 8.25 km (19.6 kph) +53m
ahr:126 max:153

5 PM

Cycling 27:25 intensity: (1:39 @0) + (7:48 @1) + (17:58 @2) 9.62 km (21.1 kph) +50m
ahr:117 max:136

Thursday May 11, 2023 #

8 AM

Cycling 24:02 intensity: (38 @0) + (1:15 @1) + (12:14 @2) + (9:55 @3) 8.32 km (20.8 kph) +56m
ahr:134 max:155

5 PM

Cycling 20:25 intensity: (43 @0) + (7:02 @1) + (12:12 @2) + (28 @3) 8.04 km (23.6 kph) +30m
ahr:119 max:144

Orienteering 55:14 intensity: (1:49 @0) + (14:48 @1) + (24:08 @2) + (14:23 @3) + (6 @4) 5.13 km (10:46 / km) +304m 8:18 / km
ahr:126 max:159

Wednesday May 10, 2023 #

8 AM

Cycling 21:32 intensity: (1:19 @0) + (1:51 @1) + (16:57 @2) + (1:25 @3) 8.24 km (23.0 kph) +53m
ahr:126 max:142

5 PM

Cycling 21:11 intensity: (43 @0) + (3:26 @1) + (16:03 @2) + (59 @3) 8.15 km (23.1 kph) +29m
ahr:123 max:157

Running 1:01:47 intensity: (25 @0) + (2:08 @1) + (26:03 @2) + (26:15 @3) + (5:17 @4) + (1:39 @5) 8.01 km (7:43 / km) +503m 5:52 / km
ahr:140 max:178

Tuesday May 9, 2023 #

8 AM

Cycling 20:53 intensity: (43 @0) + (3:49 @1) + (16:08 @2) + (13 @3) 8.22 km (23.6 kph) +38m
ahr:121 max:144

5 PM

Cycling 29:54 intensity: (2:46 @0) + (11:41 @1) + (15:27 @2) 9.62 km (19.3 kph) +50m
ahr:114 max:133

Running 32:01 intensity: (25 @0) + (31 @1) + (28:52 @2) + (2:13 @3) 5.76 km (5:33 / km) +33m 5:24 / km
ahr:132 max:140

Strength & Core 14:01 intensity: (10:36 @0) + (3:25 @1)
ahr:87 max:108

Monday May 8, 2023 #

8 AM

Cycling 21:08 intensity: (1:39 @0) + (10:16 @1) + (9:13 @2) 8.21 km (23.3 kph) +49m
ahr:114 max:134

5 PM

Cycling 30:35 intensity: (3:47 @0) + (24:48 @1) + (2:00 @2) 9.62 km (18.9 kph) +46m
ahr:106 max:122

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