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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 4, 2023:

activity # timemileskm+mload
  Trek1 6:22:16 14.53(26:18) 23.39(16:21) 1949617.4
  Cycling11 4:47:14 65.76(13.7/h) 105.84(22.1/h) 569400.0
  Running3 2:46:38 16.08(10:22) 25.89(6:26) 690365.5
  Mountain Bike1 56:21 8.81(9.4/h) 14.17(15.1/h) 346134.3
  Strength & Core1 15:448.4
  Total13 15:08:13 105.19 169.29 35551525.6
  [1-5]13 14:19:25

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MoTuWeThFrSaSu

Saturday Jun 3, 2023 #

2 PM

Trek 6:22:16 intensity: (17:48 @0) + (2:09:58 @1) + (1:51:28 @2) + (1:54:36 @3) + (8:26 @4) 23.39 km (16:21 / km) +1949m 11:32 / km
ahr:126 max:165

C • fun line 2

Mountain Bike 56:21 intensity: (51 @1) + (5:16 @2) + (50:14 @3) 14.17 km (15.1 kph) +346m
ahr:143 max:158

Friday Jun 2, 2023 #

8 AM

Cycling 22:28 intensity: (13 @0) + (2:01 @1) + (15:39 @2) + (4:35 @3) 8.22 km (22.0 kph) +48m
ahr:130 max:149

5 PM

Cycling 29:02 intensity: (5:46 @0) + (15:07 @1) + (8:09 @2) 8.26 km (17.1 kph) +41m
ahr:108 max:131

Thursday Jun 1, 2023 #

8 AM

Cycling 19:58 intensity: (3:02 @0) + (2:29 @1) + (9:26 @2) + (5:01 @3) 8.25 km (24.8 kph) +50m
ahr:123 max:149

5 PM

Cycling 21:51 intensity: (25 @0) + (9:09 @1) + (11:43 @2) + (34 @3) 8.2 km (22.5 kph) +37m
ahr:118 max:154

Running 52:30 intensity: (5 @0) + (11 @1) + (6:56 @2) + (24:46 @3) + (8:28 @4) + (12:04 @5) 11.35 km (4:38 / km) +63m 4:30 / km
ahr:154 max:181

Wednesday May 31, 2023 #

8 AM

Cycling 22:25 intensity: (1:15 @0) + (2:54 @1) + (12:38 @2) + (5:38 @3) 8.23 km (22.0 kph) +47m
ahr:127 max:149

12 PM

Cycling 35:07 intensity: (1:12 @0) + (14:10 @1) + (18:36 @2) + (1:09 @3) 15.13 km (25.9 kph) +73m
ahr:120 max:150

5 PM

Cycling 28:12 intensity: (42 @0) + (2:42 @1) + (19:18 @2) + (5:30 @3) 10.72 km (22.8 kph) +68m
ahr:129 max:152

Running 1:02:46 intensity: (2:31 @0) + (9:38 @1) + (32:03 @2) + (18:27 @3) + (7 @4) 7.04 km (8:55 / km) +429m 6:50 / km
ahr:130 max:159

Cycling 6:41 intensity: (3:10 @0) + (1:48 @1) + (1:43 @2) 2.53 km (22.7 kph) +14m
ahr:100 max:127

Tuesday May 30, 2023 #

8 AM

Cycling 23:12 intensity: (12 @0) + (1:43 @1) + (11:56 @2) + (9:21 @3) 8.26 km (21.4 kph) +52m
ahr:133 max:152

4 PM

Cycling 22:38 intensity: (38 @0) + (1:25 @1) + (17:56 @2) + (2:39 @3) 8.2 km (21.7 kph) +41m
ahr:129 max:150

Running intervals 51:22 intensity: (37 @0) + (7:49 @1) + (25:24 @2) + (14:23 @3) + (3:09 @4) 7.5 km (6:51 / km) +198m 6:03 / km
ahr:133 max:170

Cycling 6:39 intensity: (43 @0) + (3:38 @1) + (2:18 @2) 1.97 km (17.8 kph)
ahr:109 max:127

7 PM

Strength & Core 15:44 intensity: (7:31 @0) + (7:54 @1) + (19 @2)
ahr:95 max:120

Monday May 29, 2023 #

Note

8 AM

Cycling 21:59 intensity: (10 @0) + (4:40 @1) + (16:24 @2) + (45 @3) 8.25 km (22.5 kph) +53m
ahr:126 max:141

6 PM

Cycling 27:02 intensity: (2:48 @0) + (9:56 @1) + (14:08 @2) + (10 @3) 9.63 km (21.4 kph) +46m
ahr:115 max:138

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