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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 11, 2023:

activity # timemileskm+mload
  Cycling9 3:26:14 47.44(13.8/h) 76.35(22.2/h) 446303.5
  Mountain Bike1 3:14:21 34.5(10.7/h) 55.53(17.1/h) 640269.2
  Orienteering2 2:48:47 10.71(15:45) 17.24(9:47) 678338.6
  Running3 2:22:14 14.27(9:58) 22.96(6:12) 428287.9
  Trek1 21:27 0.75(28:37) 1.21(17:47) 7113.4
  Strength & Core1 10:224.0
  Total12 12:23:25 107.68 173.29 22631216.6
  [1-5]12 11:41:02

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MoTuWeThFrSaSu

Sunday Jun 11, 2023 #

9 AM

Orienteering 1:12:47 intensity: (7:38 @0) + (10:40 @1) + (14:16 @2) + (35:54 @3) + (4:19 @4) 7.82 km (9:18 / km) +134m 8:34 / km
ahr:132 max:166

Saturday Jun 10, 2023 #

10 AM

Orienteering 1:36:00 intensity: (3:05 @0) + (18:07 @1) + (23:37 @2) + (40:56 @3) + (7:34 @4) + (2:41 @5) 9.42 km (10:11 / km) +545m 7:54 / km
ahr:135 max:187

C • The HR seems pretty high on... 3

Friday Jun 9, 2023 #

8 AM

Cycling 32:27 intensity: (16 @0) + (1:56 @1) + (7:18 @2) + (22:53 @3) + (4 @4) 13.55 km (25.1 kph) +108m
ahr:140 max:159

5 PM

Cycling 20:35 intensity: (29 @0) + (4:51 @1) + (15:07 @2) + (8 @3) 8.15 km (23.8 kph) +43m
ahr:122 max:140

Thursday Jun 8, 2023 #

8 AM

Cycling 21:23 intensity: (21 @0) + (1:43 @1) + (10:08 @2) + (9:11 @3) 8.26 km (23.2 kph) +52m
ahr:134 max:153

5 PM

Cycling 27:50 intensity: (1:24 @0) + (19:04 @1) + (7:22 @2) 9.62 km (20.7 kph) +49m
ahr:113 max:135

Running 47:32 intensity: (6 @0) + (51 @1) + (20:30 @2) + (16:45 @3) + (6:40 @4) + (2:40 @5) 10.09 km (4:43 / km) +43m 4:37 / km
ahr:143 max:182

Wednesday Jun 7, 2023 #

8 AM

Cycling 22:04 intensity: (38 @0) + (7:35 @1) + (10:31 @2) + (3:20 @3) 8.23 km (22.4 kph) +50m
ahr:124 max:147

5 PM

Cycling 24:17 intensity: (50 @0) + (5:22 @1) + (16:21 @2) + (1:44 @3) 8.21 km (20.3 kph) +43m
ahr:122 max:144

Cycling 6:18 intensity: (17 @0) + (4:04 @1) + (1:57 @2) 1.8 km (17.1 kph) +3m
ahr:112 max:127

Running 1:06:54 intensity: (30 @0) + (8:33 @1) + (34:19 @2) + (23:32 @3) 7.39 km (9:04 / km) +356m 7:18 / km
ahr:131 max:158

10 PM

Cycling 4:53 intensity: (33 @0) + (2:58 @1) + (1:22 @2) 1.66 km (20.4 kph) +5m
ahr:111 max:134

Tuesday Jun 6, 2023 #

8 AM

Cycling 23:38 intensity: (4:03 @0) + (1:17 @1) + (17:55 @2) + (23 @3) 8.24 km (20.9 kph) +52m
ahr:119 max:138

5 PM

Cycling 22:49 intensity: (11:57 @1) + (10:50 @2) + (2 @3) 8.64 km (22.7 kph) +41m
ahr:94 max:140

Running 27:48 intensity: (12 @0) + (12 @1) + (13:06 @2) + (14:18 @3) 5.49 km (5:04 / km) +29m 4:56 / km
ahr:137 max:147

Strength & Core 10:22 intensity: (6:24 @0) + (3:58 @1)
ahr:89 max:108

Monday Jun 5, 2023 #

11 AM

Mountain Bike 1:40:14 intensity: (3:27 @0) + (24:01 @1) + (1:03:01 @2) + (9:45 @3) 25.3 km (15.1 kph) +453m
ahr:122 max:151

Trek 21:27 intensity: (10:46 @0) + (5:21 @1) + (5:20 @2) 1.21 km (17:47 / km) +71m 13:45 / km
ahr:95 max:133

Mountain Bike 1:34:07 intensity: (1:24 @0) + (33:11 @1) + (55:46 @2) + (3:46 @3) 30.23 km (19.3 kph) +187m
ahr:121 max:152

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