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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 19:

activity # timemileskm+mload
  Cycling11 4:15:36 58.08(13.6/h) 93.47(21.9/h) 512353.1
  Running2 1:38:07 8.13(12:04) 13.09(7:30) 528178.2
  Strength & Core1 30:31 1.94(15:46) 3.12(9:48) 1823.2
  Total12 6:24:14 68.15(5:38) 109.68(3:30) 1057554.5
  [1-5]12 5:47:05

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MoTuWeThFrSaSu

Sunday May 19 #

3 PM

Running 27:21 intensity: (18 @0) + (20 @1) + (7:02 @2) + (19:41 @3) 5.44 km (5:01 / km) +30m 4:54 / km
ahr:139 max:149

Friday May 17 #

7 AM

Cycling 19:29 intensity: (7 @0) + (1:00 @1) + (3:00 @2) + (14:32 @3) + (50 @4) 8.1 km (24.9 kph) +52m
ahr:144 max:163

5 PM

Cycling 24:07 intensity: (2:10 @0) + (1:48 @1) + (16:51 @2) + (3:18 @3) 8.2 km (20.4 kph) +43m
ahr:126 max:151

Thursday May 16 #

8 AM

Cycling 20:11 intensity: (2 @0) + (2:17 @1) + (5:15 @2) + (11:09 @3) + (1:28 @4) 8.23 km (24.5 kph) +49m
ahr:138 max:167

5 PM

Cycling 22:40 intensity: (3:15 @0) + (7:35 @1) + (11:12 @2) + (38 @3) 8.2 km (21.7 kph) +43m
ahr:113 max:148

Wednesday May 15 #

8 AM

Cycling 22:03 intensity: (30 @0) + (4:15 @1) + (13:35 @2) + (3:43 @3) 8.25 km (22.4 kph) +51m
ahr:126 max:147

4 PM

Cycling 35:07 intensity: (3:53 @0) + (12:32 @1) + (18:03 @2) + (39 @3) 11.84 km (20.2 kph) +67m
ahr:114 max:145

6 PM

Running 1:10:46 intensity: (4:15 @0) + (18:46 @1) + (21:39 @2) + (25:03 @3) + (1:03 @4) 7.65 km (9:15 / km) +498m 6:59 / km
ahr:127 max:163

Cycling 10:50 intensity: (3:56 @0) + (6:31 @1) + (23 @2) 3.8 km (21.0 kph) +16m
ahr:98 max:126

Tuesday May 14 #

8 AM

Cycling 21:51 intensity: (3:31 @0) + (13:00 @1) + (5:20 @2) 8.22 km (22.6 kph) +55m
ahr:108 max:136

5 PM

Cycling 23:43 intensity: (1:13 @0) + (8:44 @1) + (13:46 @2) 8.22 km (20.8 kph) +46m
ahr:117 max:134

Monday May 13 #

8 AM

Cycling 21:34 intensity: (34 @0) + (2:44 @1) + (15:05 @2) + (3:11 @3) 8.19 km (22.8 kph) +50m
ahr:128 max:149

5 PM

Cycling 27:33 intensity: (2:12 @0) + (13:08 @1) + (12:01 @2) + (12 @3) 10.22 km (22.3 kph) +40m
ahr:113 max:139

Strength & Core 30:31 intensity: (9:48 @0) + (15:44 @1) + (4:59 @2) 3.12 km (9:48 / km) +18m 9:31 / km
ahr:104 max:121

Cycling 6:28 intensity: (1:25 @0) + (4:53 @1) + (10 @2) 2.0 km (18.6 kph)
ahr:105 max:118

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