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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 26:

activity # timemileskm+mload
  Trek1 5:25:06 12.86(25:17) 20.7(15:42) 1014219.7
  Cycling8 2:56:55 41.82(14.2/h) 67.3(22.8/h) 398283.2
  Running3 1:35:59 11.49(8:21) 18.48(5:12) 194197.5
  Orienteering1 1:25:34 5.91(14:29) 9.51(9:00) 712282.3
  Strength & Core1 43:14 3.75(11:32) 6.03(7:10) 4952.2
  Total11 12:06:48 75.82(9:35) 122.02(5:57) 23681034.8
  [1-5]11 9:37:58

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Sunday May 26 #

12 PM

Orienteering 1:25:34 intensity: (23 @0) + (26 @1) + (4:48 @2) + (32:44 @3) + (43:18 @4) + (3:55 @5) 9.51 km (9:00 / km) +712m 6:33 / km
ahr:157 max:183

Saturday May 25 #

10 AM

Trek 5:25:06 intensity: (2:17:16 @0) + (2:24:01 @1) + (33:52 @2) + (9:57 @3) 20.7 km (15:42 / km) +1014m 12:37 / km
ahr:99 max:153

Friday May 24 #

8 AM

Cycling 15:26 intensity: (33 @0) + (4:40 @1) + (6:14 @2) + (3:59 @3) 5.81 km (22.6 kph) +36m
ahr:124 max:146

5 PM

Cycling 16:02 intensity: (31 @0) + (3:46 @1) + (11:29 @2) + (16 @3) 5.79 km (21.7 kph) +33m
ahr:123 max:139

Running 27:27 intensity: (15 @0) + (50 @1) + (4:56 @2) + (20:05 @3) + (1:21 @4) 5.53 km (4:58 / km) +46m 4:46 / km
ahr:145 max:164

Thursday May 23 #

8 AM

Cycling 15:40 intensity: (53 @0) + (1:40 @1) + (3:45 @2) + (8:05 @3) + (1:17 @4) 5.81 km (22.3 kph) +41m
ahr:136 max:171

5 PM

Cycling 16:13 intensity: (1:11 @0) + (2:39 @1) + (11:53 @2) + (30 @3) 5.82 km (21.5 kph) +33m
ahr:120 max:139

Running 35:32 intensity: (7 @0) + (30 @1) + (17:44 @2) + (17:11 @3) 6.88 km (5:10 / km) +81m 4:53 / km
ahr:138 max:158

Wednesday May 22 #

8 AM

Cycling 21:01 intensity: (19 @0) + (1:10 @1) + (4:57 @2) + (13:54 @3) + (41 @4) 8.25 km (23.6 kph) +46m
ahr:139 max:161

5 PM

Cycling 21:43 intensity: (26 @0) + (7:19 @1) + (12:58 @2) + (1:00 @3) 8.23 km (22.7 kph) +41m
ahr:121 max:150

Tuesday May 21 #

6 PM

Running 33:00 intensity: (30 @0) + (3:48 @1) + (11:59 @2) + (16:43 @3) 6.08 km (5:26 / km) +67m 5:09 / km
ahr:133 max:157

Monday May 20 #

8 AM

Cycling 22:38 intensity: (38 @0) + (3:54 @1) + (13:20 @2) + (4:46 @3) 8.24 km (21.8 kph) +52m
ahr:127 max:148

Cycling 28:44 intensity: (58 @0) + (6:36 @1) + (11:08 @2) + (10:02 @3) 11.17 km (23.3 kph) +77m
ahr:128 max:155

5 PM

Cycling 19:28 intensity: (36 @0) + (9:16 @1) + (9:36 @2) 8.19 km (25.2 kph) +41m
ahr:115 max:133

Strength & Core 43:14 intensity: (4:14 @0) + (12:51 @1) + (26:03 @2) + (6 @3) 6.03 km (7:10 / km) +49m 6:53 / km
ahr:118 max:139

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