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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Running4 3:36:36 18.94(11:26) 30.48(7:06) 660332.7
  Cycling10 2:42:25 37.43(13.8/h) 60.24(22.3/h) 351240.7
  Orienteering2 2:16:17 10.65(12:48) 17.14(7:57) 768610.0
  Trek1 30:42 1.11(27:36) 1.79(17:09) 4410.9
  Total14 9:06:00 68.14(8:01) 109.65(4:59) 18221194.2
  [1-5]14 8:15:16

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Orienteering 1:27:29 intensity: (56 @1) + (35 @2) + (2:21 @3) + (31:22 @4) + (52:15 @5) 11.3 km (7:45 / km) +570m 6:11 / km
ahr:174 max:193

3 PM

Trek 30:42 intensity: (20:21 @0) + (9:14 @1) + (1:07 @2) 1.79 km (17:09 / km) +44m 15:17 / km
ahr:94 max:126

Saturday Jun 1 #

2 PM

Orienteering 48:48 intensity: (21 @0) + (2:04 @1) + (14 @2) + (34 @3) + (16:12 @4) + (29:23 @5) 5.85 km (8:21 / km) +198m 7:08 / km
ahr:171 max:189

Friday May 31 #

8 AM

Cycling 15:27 intensity: (52 @0) + (2:45 @1) + (7:51 @2) + (3:59 @3) 5.77 km (22.4 kph) +41m
ahr:127 max:152

4 PM

Cycling 16:40 intensity: (4:27 @0) + (3:34 @1) + (8:09 @2) + (30 @3) 5.75 km (20.7 kph) +32m
ahr:112 max:146

Thursday May 30 #

8 AM

Cycling 15:55 intensity: (20 @0) + (3:50 @1) + (4:27 @2) + (6:35 @3) + (43 @4) 5.76 km (21.7 kph) +40m
ahr:131 max:163

5 PM

Cycling 19:24 intensity: (4:27 @0) + (8:26 @1) + (6:31 @2) 7.11 km (22.0 kph) +30m
ahr:105 max:133

Running 37:59 intensity: (9 @0) + (1:07 @1) + (34:55 @2) + (1:48 @3) 6.87 km (5:32 / km) +86m 5:12 / km
ahr:131 max:142

Wednesday May 29 #

8 AM

Cycling 16:10 intensity: (2:32 @0) + (1:57 @1) + (4:05 @2) + (7:36 @3) 5.75 km (21.3 kph) +37m
ahr:125 max:152

4 PM

Cycling 15:00 intensity: (3:48 @1) + (10:44 @2) + (28 @3) 5.81 km (23.2 kph) +31m
ahr:122 max:139

6 PM

Running 1:02:23 intensity: (3:46 @0) + (12:35 @1) + (30:36 @2) + (15:26 @3) 8.09 km (7:43 / km) +358m 6:19 / km
ahr:125 max:154

Tuesday May 28 #

8 AM

Cycling 14:55 intensity: (28 @0) + (25 @1) + (4:56 @2) + (9:06 @3) 5.76 km (23.2 kph) +40m
ahr:136 max:157

4 PM

Cycling 14:15 intensity: (21 @0) + (1:31 @1) + (12:03 @2) + (20 @3) 5.72 km (24.1 kph) +34m
ahr:125 max:140

Running intervals 59:53 intensity: (2:48 @0) + (13:12 @1) + (17:25 @2) + (25:03 @3) + (1:25 @4) 7.36 km (8:08 / km) +108m 7:35 / km
ahr:130 max:170

Monday May 27 #

8 AM

Cycling 15:37 intensity: (37 @0) + (2:01 @1) + (4:40 @2) + (8:19 @3) 5.76 km (22.1 kph) +41m
ahr:133 max:155

5 PM

Cycling 19:02 intensity: (2:30 @0) + (5:16 @1) + (11:16 @2) 7.05 km (22.2 kph) +25m
ahr:115 max:136

Running 56:21 intensity: (6:45 @0) + (14:48 @1) + (31:46 @2) + (3:02 @3) 8.16 km (6:54 / km) +107m 6:29 / km
ahr:118 max:148

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