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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Running4 3:45:38 22.09(10:13) 35.56(6:21) 1044434.1
  Cycling8 3:11:15 44.1(13.8/h) 70.98(22.3/h) 343266.7
  MTBO1 1:30:46 16.07(10.6/h) 25.87(17.1/h) 323270.0
  Orienteering1 16:37 2.25(7:23) 3.62(4:36) 1670.4
  Total12 8:44:16 84.52(6:12) 136.02(3:51) 17261041.3
  [1-5]12 8:23:58

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MoTuWeThFrSaSu

Sunday Jun 9 #

2 PM

Running 1:03:42 intensity: (8 @0) + (27 @1) + (4:19 @2) + (52:44 @3) + (6:04 @4) 12.81 km (4:58 / km) +69m 4:50 / km
ahr:146 max:173

Saturday Jun 8 #

6 PM

MTBO 1:30:46 intensity: (38 @0) + (5 @1) + (4:30 @2) + (53:17 @3) + (31:20 @4) + (56 @5) 25.87 km (17.1 kph) +323m
ahr:153 max:181

Friday Jun 7 #

8 AM

Cycling 19:15 intensity: (2:03 @0) + (30 @1) + (7:11 @2) + (9:31 @3) 7.26 km (22.6 kph) +48m
ahr:131 max:152

4 PM

Cycling 15:09 intensity: (39 @0) + (3:50 @1) + (7:54 @2) + (2:46 @3) 5.78 km (22.9 kph) +29m
ahr:124 max:146

Thursday Jun 6 #

8 AM

Cycling 15:32 intensity: (26 @0) + (2:30 @1) + (7:50 @2) + (4:46 @3) 5.82 km (22.5 kph) +42m
ahr:128 max:154

5 PM

Cycling 28:54 intensity: (1:15 @0) + (4:34 @1) + (19:23 @2) + (3:42 @3) 10.76 km (22.3 kph) +36m
ahr:125 max:144

Running 54:39 intensity: (2:27 @0) + (19:17 @1) + (13:56 @2) + (18:59 @3) 7.13 km (7:40 / km) +221m 6:38 / km
ahr:125 max:158

Cycling 12:38 intensity: (2:23 @0) + (7:59 @1) + (2:16 @2) 4.57 km (21.7 kph) +8m
ahr:106 max:131

Wednesday Jun 5 #

8 AM

Cycling 15:00 intensity: (17 @0) + (1:58 @1) + (10:37 @2) + (2:08 @3) 5.76 km (23.0 kph) +41m
ahr:128 max:145

5 PM

Cycling 28:45 intensity: (4:03 @0) + (10:26 @1) + (13:34 @2) + (42 @3) 10.16 km (21.2 kph) +62m
ahr:114 max:142

Tuesday Jun 4 #

8 AM

Cycling 15:49 intensity: (39 @0) + (1:57 @1) + (9:12 @2) + (4:01 @3) 5.85 km (22.2 kph) +40m
ahr:129 max:148

4 PM

Cycling 27:04 intensity: (1:07 @0) + (5:25 @1) + (20:32 @2) 10.39 km (23.0 kph) +37m
ahr:120 max:135

Running 42:48 intensity: (18 @0) + (10:46 @1) + (28:58 @2) + (2:46 @3) 6.67 km (6:25 / km) +171m 5:41 / km
ahr:123 max:144

Cycling 13:09 intensity: (2:32 @0) + (10:11 @1) + (26 @2) 4.63 km (21.1 kph) +2m
ahr:105 max:120

Monday Jun 3 #

9 AM

Orienteering 16:37 intensity: (1:28 @1) + (30 @2) + (22 @3) + (4:07 @4) + (10:10 @5) 3.62 km (4:36 / km) +16m 4:30 / km
ahr:169 max:190

3 PM

Running 1:04:29 intensity: (1:23 @0) + (8:08 @1) + (23:15 @2) + (31:43 @3) 8.94 km (7:13 / km) +583m 5:26 / km
ahr:132 max:155

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