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Training Log Archive: Tane

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Trek2 12:34:27 26.8(28:09) 43.13(17:30) 2422438.0
  Running4 3:42:09 19.22(11:34) 30.93(7:11) 845377.1
  Cycling11 3:38:21 48.84(13.4/h) 78.59(21.6/h) 414268.1
  Strength & Core1 20:125.1
  Total13 20:15:09 94.85 152.65 36811088.3
  [1-5]13 12:42:56

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Trek 1:14:49 intensity: (27:33 @0) + (27:32 @1) + (13:13 @2) + (6:31 @3) 4.92 km (15:12 / km) +191m 12:44 / km
ahr:104 max:148

Trek 3:24:57 intensity: (2:04:28 @0) + (47:57 @1) + (29:26 @2) + (3:06 @3) 10.34 km (19:49 / km) +758m 14:30 / km
ahr:93 max:152

Saturday Jun 15 #

9 AM

Trek 7:54:41 intensity: (3:54:32 @0) + (2:53:58 @1) + (1:04:57 @2) + (1:14 @3) 27.87 km (17:02 / km) +1473m 13:28 / km
ahr:96 max:142

Friday Jun 14 #

8 AM

Cycling 15:10 intensity: (16 @0) + (2:03 @1) + (5:19 @2) + (7:32 @3) 5.74 km (22.7 kph) +41m
ahr:134 max:156

5 PM

Cycling 15:12 intensity: (12 @0) + (3:03 @1) + (10:01 @2) + (1:56 @3) 5.76 km (22.7 kph) +32m
ahr:125 max:150

Thursday Jun 13 #

8 AM

Cycling 15:17 intensity: (1:45 @0) + (1:43 @1) + (7:56 @2) + (3:53 @3) 5.76 km (22.6 kph) +35m
ahr:124 max:148

5 PM

Cycling 22:21 intensity: (3:26 @0) + (7:23 @1) + (11:12 @2) + (20 @3) 7.14 km (19.2 kph) +36m
ahr:114 max:140

Running 42:29 intensity: (18 @0) + (38 @1) + (28:25 @2) + (13:08 @3) 7.81 km (5:26 / km) +107m 5:05 / km
ahr:135 max:155

Strength & Core 20:12 intensity: (15:07 @0) + (5:05 @1)
ahr:88 max:116

Wednesday Jun 12 #

8 AM

Cycling 15:48 intensity: (48 @0) + (2:32 @1) + (10:37 @2) + (1:51 @3) 5.83 km (22.1 kph) +40m
ahr:126 max:145

5 PM

Cycling 31:12 intensity: (2:18 @0) + (11:54 @1) + (16:11 @2) + (49 @3) 10.94 km (21.0 kph) +58m
ahr:117 max:145

Running 1:19:31 intensity: (11:57 @0) + (19:22 @1) + (24:16 @2) + (23:03 @3) + (53 @4) 7.97 km (9:58 / km) +464m 7:44 / km
ahr:123 max:164

Cycling 13:36 intensity: (44 @0) + (11:30 @1) + (1:22 @2) 5.15 km (22.7 kph) +12m
ahr:110 max:122

Tuesday Jun 11 #

8 AM

Cycling 16:27 intensity: (1:22 @0) + (2:32 @1) + (9:44 @2) + (2:49 @3) 5.76 km (21.0 kph) +41m
ahr:124 max:147

4 PM

Cycling 28:28 intensity: (23 @0) + (16:04 @1) + (12:01 @2) 10.3 km (21.7 kph) +44m
ahr:116 max:135

Running 55:53 intensity: (3:27 @0) + (5:05 @1) + (24:34 @2) + (11:49 @3) + (7:20 @4) + (3:38 @5) 8.24 km (6:47 / km) +255m 5:52 / km
ahr:136 max:183

7 PM

Cycling 12:39 intensity: (1:24 @0) + (3:42 @1) + (7:33 @2) 4.63 km (22.0 kph) +2m
ahr:114 max:129

Monday Jun 10 #

8 AM

Cycling 17:10 intensity: (15:44 @0) + (1:26 @1) 5.8 km (20.3 kph) +42m
ahr:79 max:112

4 PM

Cycling 15:01 intensity: (1:41 @0) + (3:09 @1) + (10:11 @2) 5.77 km (23.1 kph) +31m
ahr:118 max:137

Running 44:16 intensity: (4:48 @0) + (9:41 @1) + (19:03 @2) + (10:44 @3) 6.9 km (6:25 / km) +20m 6:20 / km
ahr:124 max:147

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