Training Log Archive: Tane

Running warm up/down 7:54 [3] 1.41 km (5:35 / km) +4m 5:31 / km

Orienteering race 1:17:34 [4] 12.84 km (6:03 / km) +337m 5:20 / km

Running warm up/down 19:52 [3] 2.48 km (8:01 / km) +94m 6:44 / km

Orienteering race 50:43 [4] 6.76 km (7:30 / km) +141m 6:48 / km

Running warm up/down 17:04 [3] 2.54 km (6:44 / km) +91m 5:42 / km

Orienteering race 1:58:29 [4] 16.27 km (7:17 / km) +463m 6:23 / km

Orienteering race 16:47 [5] 3.3 km (5:05 / km)
shoes: Asics Gel-DS Racer 8

Running warm up/down 20:00 [3]
shoes: Asics Gel-DS Racer 8

Orienteering race 1:24:57 [4] 13.1 km (6:29 / km) +475m 5:29 / km
shoes: VJ Bold (2)

Note

Orienteering 24:35 [3] 3.69 km (6:39 / km) +43m 6:17 / km
shoes: VJ Bold (2)

Unspecified 1:08 [0] 0.04 km (29:04 / km)