Training Log Archive: TaniaIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
9 AM
Orienteering race race ((Urban)) 23:46 [5] 4.0 km (5:57 / km)
Urban race #3 at British International.
Was much happier with the pace I could put in for this event. Naturally the speed lead to more mistakes. Struggled at #1 as I was worried I was in the out of bounds (seems I was ok) and thus lost sight of the map scale and overshot it. For #3 and #19 did not pay enough attention to the detail in the circle when I was planning so ended up mucking around when I got there. #11 did not plan ahead so got drawn into the dead end. #4 not good route chocie and didnt execute it well either (hesitated along the way) # 16 not a good route choice, stuck close to the line, but too many turns and not good view into the control
Was much happier with the pace I could put in for this event. Naturally the speed lead to more mistakes. Struggled at #1 as I was worried I was in the out of bounds (seems I was ok) and thus lost sight of the map scale and overshot it. For #3 and #19 did not pay enough attention to the detail in the circle when I was planning so ended up mucking around when I got there. #11 did not plan ahead so got drawn into the dead end. #4 not good route chocie and didnt execute it well either (hesitated along the way) # 16 not a good route choice, stuck close to the line, but too many turns and not good view into the control
Tuesday Feb 17, 2015 #
2 PM
Coaching-setting up on the day 15:00 [0]
Coaching (Delivery-Brescia school) 45:00 [0]
My 3rd and final session. for the girls 1. Match picture to Map symbol 2.Copy a course 3. Discussion on yesterday event 4.Maze grid focussing on planning ahead 5. Naughty numbers
9 PM
Coaching-computer based 15:00 [0]
Discussion on race/O technicques for club member
Monday Feb 16, 2015 #
8 PM
Coaching-computer based 20:00 [0]
Downloading and analysis of GPS tracks for two for the school girls. Good insight of things to include in tomorrows training. Also sent written feedback
9 PM
Coaching-preparation 45:00 [0]
Planning for tomorrows school session. Want to do lots of basics.Yeah for O in the Box. Also prepared a 'copy the map' game from a Norwegian sprint map