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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tania

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Coaching-preparation1 2:10:00
  Coaching1 45:00
  Coaching-setting up on the day 1 30:00
  Total3 3:25:00

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Sunday Feb 7, 2016 #

2 PM

Coaching-preparation (Brescia) 2:10:00 [0]

Set up 3 courses (with reverse numbers) will use for reallocation practice. To make it challenging did control squares for experienced . Also did Hillary's game on the WRE mens course for saints

Tuesday Feb 2, 2016 #

2 AM

Coaching-setting up on the day (Brescia) 30:00 [0]

3 PM

Coaching (Brescia) 45:00 [0]

Similar format as last week, except started with discussion of previous days race. then 1) naughty numbers map ledged game 2) Cone grid to practice folding (also got experienced circles to set out the circular cone grid) 3) continuation of AP loops. Most ended with a race in opposite directions

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