Training Log Archive: Tania

GOC Long Sabie
Arm was really sore en route to first control running in rough terrain. so I lost concentration big time, losing about 6 min running around the first re-entrant. decided to stick to roads and avoid rough terrain after that, so rest of race was relatively comfortable. #5 got pulled to wrong control (1 min) then tripped en route 17, didn't land on shoulder, but really sore. So recovering & lack of concentration lost me 5 half min as I again tackled the wrong re-entrant

W35 - Splits

GOC Champs Sabie Middle
Arm more sore than yesterday with the uneven terrain, but I still didn't realise how bad it was.
good race expected for 12 ( used parallel attackpoint -lost 2min 15 sec) and 14 (in a rush to get ahead of Cian and didn't have proper plan- lost 1.30).
I should have been closer to Sarah, but result wouldn't have changes

W21 - Splits

SA Sprint champs-only just managed to keep the girls at bay
Pretty clean race, just two small hesitations, and non optimal one route choice (didnt see the other)

W35 - Splits