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Training Log Archive: Tania

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 53:32 4.59(11:40) 7.38(7:15) 120
  Total1 53:32 4.59(11:40) 7.38(7:15) 120

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Sunday Sep 25, 2016 #

9 AM

Running race (GOC champs) 53:32 [4] 7.38 km (7:15 / km) +120m 6:43 / km
shoes: Montrails

GOC champs-W35 long at B Sorah farm.
Bit too slow/ cautious to first control, firstly getting into map, but also nervous to avoid tripping (40 sec), #3 bad route choice at start and then poor execution at end, getting confused with paths but happy to correct 'quickly'(2. min), #5 better route choice should have been straight to path junction (20 sec);#6 kept contouring too low (1 min), #7 bearing off and went too north of the control and then in trying to correct, read the green behind my control as being the correct one and overshot it (1 min), #15 got tempted to check out another control en route and then slow crossing river (20 sec). So could have been about 5 half min faster. Did quite a bit of bananas, but happy that I corrected myself and kept time loss down as much as possible

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