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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tania

In the 7 days ending Jan 28:

activity # timemileskm+m
  Coaching-preparation1 1:30:00
  Coaching1 45:00
  Coaching-setting up on the day 1 30:00
  Orienteering race1 25:12 4.0(6:18) 6.44(3:55)
  Total4 3:10:12 4.0 6.44
  [1-5]1 25:12

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Orienteering race race (Urban) 25:12 [4] 4.0 mi (6:18 / mi)
shoes: Roclite 280

Emmies

Thursday Jan 25 #

2 PM

Coaching-setting up on the day (Brescia) 30:00 [0]

3 PM

Coaching (Brescia) 45:00 [0]

Delivery of 1st session. fortunately lots was prepared as had double expected turnout. Didn't use advanced 3rd exercise and rather got those kids to do 2 line walks with newbies

Tuesday Jan 23 #

8 PM

Coaching-preparation (Brescia) 1:30:00 [0]

Preparing for Thursday session. 1. sorted symbols for map 2. export map pieces for map walk

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