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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tania

In the 7 days ending Feb 4:

activity # timemileskm+m
  Coaching-preparation2 3:15:00
  Coaching1 1:00:00
  Coaching-setting up on the day 1 30:00
  Total4 4:45:00

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Sunday Feb 4 #

3 PM

Coaching-preparation (Brescia) 1:15:00 [0]

Planned for this week-assuming it doesn't rain. Focus on AP so 7 courses of 2 controls each

Thursday Feb 1 #

2 PM

Coaching-setting up on the day (Brescia) 30:00 [0]

3 PM

Coaching (Brescia) 1:00:00 [0]

started with Hillary game on the Jeppe map and then groups ran at least 1 course (oldies did 2) , pegged to their level ie either basic course, map pieces in order or map pieces mixed. Worked well to keep the map fresh

Tuesday Jan 30 #

9 PM

Coaching-preparation (Brescia) 2:00:00 [0]

Preparing for Thursday. need to set out basic course as the OSL training event on Monday was rained out. giving advanced 1st control practice (which takes time to do in ocad)

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