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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tania

In the 7 days ending Feb 18:

activity # timemileskm+m
  Coaching-preparation4 6:00:00
  Coaching1 45:00
  Orienteering race2 44:14 3.86(11:27) 6.22(7:07) 115
  Coaching-setting up on the day 1 30:00
  Total8 7:59:14 3.86 6.22 115
  [1-5]2 44:14

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MoTuWeThFrSaSu

Sunday Feb 18 #

Coaching-preparation (Brescia) 1:30:00 [0]

Created a different 'cone' grid, and courses thereon, to be used as the intro for relocation
9 AM

Orienteering race (urban) 23:25 [5] 2.8 km (8:22 / km)

Urban #3 campus

Friday Feb 16 #

8 AM

Coaching-preparation (Brescia) 2:00:00 [0]

preparation of relocation courses for Thursday

Thursday Feb 15 #

2 PM

Coaching-setting up on the day (Brescia) 30:00 [0]

3 PM

Coaching (Brescia) 45:00 [0]

Rain held off for us to do the AP courses. Also had tow map games. advanced did route choice (keep the pen running). newbies did copy the map

Tuesday Feb 13 #

8 PM

Coaching-preparation (National Squad) 1:30:00 [0]

Putting together general plan, areas etc
9 PM

Coaching-preparation (Brescia) 1:00:00 [0]

Preparing game for Thursday

Monday Feb 12 #

8 AM

Orienteering race race (Urban #2) 20:49 [4] 3.42 km (6:05 / km) +115m 5:13 / km

wots

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