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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gally

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Orienteering1 3:57:00 19.88(11:55) 32.0(7:24)
  Trail Running1 2:44:00 15.16(10:49) 24.4(6:43)
  Running2 59:00
  Total4 7:40:00 35.05 56.4

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Saturday Apr 16, 2016 #

Trail Running 2:44:00 [3] 24.4 km (6:43 / km)

Was able to get out with Logie for fun run doing the Hockley loop. Somehow we managed to vear off twice adding some distance to our run and some confusion but made it back. Used to having Bent guide me!

Thursday Apr 14, 2016 #

Running 29:00 [3]

Tuesday Apr 12, 2016 #

Running 30:00 [2]

Sunday Apr 10, 2016 #

Orienteering 3:57:00 [4] 32.0 km (7:24 / km)

RTR with Double down and Julie P. Initally planned to race with Mrs Gally and Bent but the Beowulf curse hit both and had to look for another team. Luckily DD asked me to join them to finally do a race together

We had a solid game plan for the beginning but kept it open for the end as we weren't sure what to expect with the mystery cps. Albion has been my nemesis over the years for some reason and made a couple mistakes early but settled in and things went well after.

The team worked very well and DD and Julie kept strong for the entire race which made for lots of route changes as we were always ahead of schedule. With 30 min left I thought we had a chance to clear the course on time so he made some adjustments on the fly and were able to get all the last cps and get In with time remaining.

Solid race all around and nice to see a great result for the team


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