Training Log Archive: GallyIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Trail Running race 5:23:00 [4] 49.7 km (6:30 / km) +1471m 5:40 / km
Decided on doing north face 50km as its now right in backyard. Nice to have Logie and nosnhoj join in on the pain and suffering I didn't want a repeat of my first ultra last year so made sure I took it easy for most of the race which worked well. Knee kicked in early but managed to finish strong with no bonking this time!
Wednesday Jul 13, 2016 #
Biking 30:00 [3]
Monday Jul 11, 2016 #
Trail Running 45:00 [3]