Training Log Archive: Gally

In the 7 days ending Aug 6, 2017:

activity

time

miles

Running

1:53:30

9.32

15.0

Rowing

1:01:00

8.45

(7:13)

13.6

(4:29)

Weight Training

55:00

Trail Running

35:00

4.35

(8:03)

7.0

(5:00)

Total

4:24:30

22.12

35.6

1:13

0:00

Running 40:00 [3]

Running 1:13:30 [3] 15.0 km (4:54 / km)

Rowing 31:00 [3] 7.0 km (4:26 / km)

Weight Training 25:00 [2]

Trail Running 35:00 [3] 7.0 km (5:00 / km)

Rowing 30:00 [2] 6.6 km (4:33 / km)

Weight Training 30:00 [2]