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Training Log Archive: Gally

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Trail Running2 3:02:00 9.94 16.0
  Running2 1:24:00 10.38(8:06) 16.7(5:02)
  Weight Training1 30:00
  Total4 4:56:00 20.32 32.7

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Sunday Dec 3, 2017 #

Trail Running 1:15:00 [3]

Saturday Dec 2, 2017 #

Trail Running 1:47:00 [3] 16.0 km (6:41 / km)

great run around Lorree with Eddie with some extra elevation at the end just to make sure legs are crippled for later. And allowed for more beer consumption

Thursday Nov 30, 2017 #

Weight Training 30:00 [2]

Running 48:00 [3] 9.7 km (4:57 / km)

Wednesday Nov 29, 2017 #

Running 36:00 [3] 7.0 km (5:09 / km)

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