Saturday Mar 31 |
 | running intervals (3'-4'-5'-6'-4'-2'-1') 38:00 [4]9 km (4:13 / km) +150m 3:54 / km | |
| shoes: nike - runlong |
| digestif of the night o, the morning after. with flurin, always 2' rest. same area. it's even nicer to run fast than to run through the greens. did i become a o-sissi? no, i think i just like the speed, the wind in my (last) hair... |
| running warm up/down 42:00 [2]6 km (7:00 / km) +70m 6:37 / km | |
| shoes: nike - runlong |
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Friday Mar 30 |
| orienteering race 56:02 [4]*** 8 km (7:00 / km) +350m 5:45 / km | |
| slept:7.5 shoes: jalas |
| night o züriberg. countdown training for 10mila!
also some good parts. especially when the forest was open (for a few meters) i felt quite well, could speed up and keep up with david s. but most of the time i was looking for the lamp which was hanging 'round somewhere... uphill still not on a modest level. guess i won't need that skill too much at 10mila... |
Thursday Mar 29 |
| running 52:00 [3]9.5 km (5:28 / km) | |
| shoes: adidas supernova cushion 2005 |
| tvu, easy jog with 10' and 5' middle. my first time ran through sihlcity(c). |
Wednesday Mar 28 |
| Note | |
| slept:6.0 (injured) (rest day) |
| stop! my achillestendon itches since 2 days and i give it a little while... otherwise i could have done some intervals with the "wednesday-zurich-clan". see them next week! |
Tuesday Mar 27 |
| running intervals (30x 30s) 36:00 [4]* 7 km (5:09 / km) +100m 4:48 / km | |
| slept:6.0 shoes: adidas supernova cushion 2005 |
| 3x 10x 30s with 30s trot-rest, 3' series-rest
with flurin, zuriberg, nice weather, fun-factor: 9
train hard, if you can't train much!
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| C • welcome 4 |
| running warm up/down 45:00 [2]8 km (5:38 / km) +100m 5:18 / km | |
| shoes: adidas supernova cushion 2005 |
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Monday Mar 26 |
| running 50:00 [3]10 km (5:00 / km) +150m 4:39 / km | |
| slept:7.0 shoes: adidas supernova cushion 2005 |
| easy, nice weather |
| strength 20:00 [3] | |
| shoes: adidas supernova cushion 2005 |
| core strength and jumps (vita-parcours - i'm feeling like an amateur, which i am actually...) |
| Note | |
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| the legendary start of my attackpoint-career |